Wednesday, December 8th, 2010
We've had a lot of great emails come in from listeners who are over 40 years old. So, on this show we chose 3 emails to answer that those individuals sent in. The advice doesn't just apply to those who have hit this milestone. No matter what ...
Posted in Podcast | 5 Comments »
Thursday, September 23rd, 2010
Many listeners have asked if an e-book version of the Fat 2 Fit: Getting There & Staying There is available. A couple of you even asked why they had to carry around dead trees to read the book.
You now have a choice, tree killer or not, in the ...
Posted in Fat Loss, General | 3 Comments »
Wednesday, September 1st, 2010
Debbie is drinking 48 ounces of Diet Mountain Dew a day. Her husband is concerned that the diet soda is making her eat more, rather than less as she claims. We go around and around on this subject, but what is the latest and greatest information on diet soda and ...
Posted in Podcast | 1 Comment »
Friday, August 20th, 2010
How should you determine your body fat percentage? Do you take you own measurements and use a calculator? How about body fat scales, are they accurate? Do you need to get pinched in a skin caliper test? How about the "Cadillac" methods, the Bod Pod or hydrostatic ...
Posted in Podcast | Comments Off
Wednesday, August 4th, 2010
Every once in a while we get these great emails from listeners. They're success stories that show what good old exercise and eating healthy and moderately can do. Today's show is one such show. Listener Jeff wrote a great email that recounted his weight loss journey including ...
Posted in Podcast | 1 Comment »
Thursday, July 22nd, 2010
What do you say to someone that tells you you're losing weight too slowly? You are in fact losing weight, just not at the pace that they would like. Listener Robin has just such a problem. Even her doctor wants her to use very low calorie diet and her ...
Posted in Podcast | 3 Comments »
Thursday, July 8th, 2010
We've been at this for 100 shows now. We're changing things up a little bit. We go through those changes here on the show.
Jeff also put together two clips. The first clip contains parts of our first show way back in Oct. '07. It's a little ...
Posted in Podcast | 13 Comments »
