Fat 2 Fit #114 – Fitness Products That Can Make A Difference

Wednesday, January 5th, 2011

We did a show a few months back about how to confront a loved one about their out of control weight.  But, we received an email from a listener that was just the opposite.  Robyn's mother is out of control pestering her about her weight.  She even goes as far ...

Posted in Podcast | 3 Comments »

Review: Bodybugg

Wednesday, September 2nd, 2009

Weight loss is accomplished by one thing and one thing only, a calorie deficit. You need to take in fewer calories than you expend on a daily basis and based on the amount of deficit, you'll lose a certain amount of weight. For example, a 500 calorie a day deficit ...

Posted in Exercise, Fat Loss, General, Motivation | 5 Comments »