Fat 2 Fit #123 – Dr. Oz Jumps the Shark

Saturday, April 9th, 2011

On the Web Report, we discuss a recent Dr. Oz show that has Russ convinced the good doctor has "jumped the shark". This term, of course, refers to the moment on the popular TV show Happy Days. Fonzie actually jumps a shark on water skis and marked the ...

Fat 2 Fit #110 – All Hail the Twinkie Diet

Wednesday, November 24th, 2010

The Twinkie diet has gotten a lot of press recently.  A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds.  He did that in 10 weeks.  While that seems like an awesome way to lose weight, there was some damage done ...

How Much Should I Weigh for Optimal Health?

Sunday, November 25th, 2007

In the 50's, Insurance Companies began releasing height and weight charts for men and women which told you how much you should weigh depending on your height. These charts fell out of favor with the public because only a small segment of the population fit into their ideals. ...