Fat 2 Fit 143 – Metabolic Adaptation

Wednesday, February 13th, 2013

In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine ...

Fat 2 Fit #131 – Secrets To Keeping The Weight Off

Wednesday, July 13th, 2011

What do 5% of the weight losing population do that the other 95% don't?  How about keep the weight off.  That's right.  The statistics are staggering.  According to the article on Time.com, there are four secrets that those who've lost weight use to keep it off.  Those secrets are, eating ...

Fat 2 Fit #128 – Gain Muscle & Lose Fat

Wednesday, June 1st, 2011

The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it.  One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss). Well a study on the Web Report ...

Fat 2 Fit #123 – Dr. Oz Jumps the Shark

Saturday, April 9th, 2011

On the Web Report, we discuss a recent Dr. Oz show that has Russ convinced the good doctor has "jumped the shark". This term, of course, refers to the moment on the popular TV show Happy Days. Fonzie actually jumps a shark on water skis and marked the ...

Fat 2 Fit #111 – Getting Fit Over 40

Wednesday, December 8th, 2010

We've had a lot of great emails come in from listeners who are over 40 years old. So, on this show we chose 3 emails to answer that those individuals sent in. The advice doesn't just apply to those who have hit this milestone. No matter what ...

Fat 2 Fit #110 – All Hail the Twinkie Diet

Wednesday, November 24th, 2010

The Twinkie diet has gotten a lot of press recently.  A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds.  He did that in 10 weeks.  While that seems like an awesome way to lose weight, there was some damage done ...

Fat 2 Fit #104 – Diet Coke: Good or Bad

Wednesday, September 1st, 2010

Debbie is drinking 48 ounces of Diet Mountain Dew a day.  Her husband is concerned that the diet soda is making her eat more, rather than less as she claims.  We go around and around on this subject, but what is the latest and greatest information on diet soda and ...

Fat 2 Fit #101 – Losing Weight Too Quickly

Thursday, July 22nd, 2010

What do you say to someone that tells you you're losing weight too slowly?  You are in fact losing weight, just not at the pace that they would like.  Listener Robin has just such a problem.  Even her doctor wants her to use very low calorie  diet and her ...

Fat 2 Fit #68 – Question, Question, Questions

Wednesday, June 24th, 2009

Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them: Bill asked about cheat days, do they hurt more than they help ...

Fat 2 Fit Show #52 – More Question and Answers

Wednesday, January 7th, 2009

Another non-standard show this time.  We received a lot of questions over the last few weeks.  We've hand picked a few that represent a large portion of them. Maybe you had one of the same questions.  Here's a rundown of the questions: James has lost 45 pounds but his weight loss ...