Wednesday, September 1st, 2010
Debbie is drinking 48 ounces of Diet Mountain Dew a day. Her husband is concerned that the diet soda is making her eat more, rather than less as she claims. We go around and around on this subject, but what is the latest and greatest information on diet soda and ...
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Thursday, July 22nd, 2010
What do you say to someone that tells you you're losing weight too slowly? You are in fact losing weight, just not at the pace that they would like. Listener Robin has just such a problem. Even her doctor wants her to use very low calorie diet and her ...
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Wednesday, June 24th, 2009
Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them:
Bill asked about cheat days, do they hurt more than they help ...
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Wednesday, January 7th, 2009
Another non-standard show this time. We received a lot of questions over the last few weeks. We've hand picked a few that represent a large portion of them. Maybe you had one of the same questions. Here's a rundown of the questions:
James has lost 45 pounds but his weight loss ...
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Wednesday, October 15th, 2008
In this show, we do a quick review of the actual amount of calories that you need to be eating to maintain or lose weight. To figure that out, you need to know your Basal Metabolic Rate and then increase those calories by an Activity Factor. It isn't too complicated, ...
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Wednesday, August 6th, 2008
One of our most common questions on the show is "How many calories should I be eating"? Here is a post that I wrote about 8 months ago, that I'm re-posting so everyone can figure this out or remind themselves of how to do it.
If you never want ...
Posted in Fat Loss, General, Nutrition | 6 Comments »
Friday, May 9th, 2008
With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill.
Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add ...
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Thursday, March 20th, 2008
This is the wrap-up show for season 1. This season is entitled "Weight Loss 101" because we covered all of the basics of how anyone can be successful in weight loss and fitness. Our primary goal was not to give advice on how to lose weight fast, it was ...
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Monday, October 15th, 2007
In the first Podcast, we got a little ahead of ourselves and made some comments that were not very clear - I guess that is the nature of recording live. Here is a clarification of how your Basal Metabolic Rate works with Fat Loss.
Your BMR is the amount of calories ...
Posted in Calories, Fat Loss | 3 Comments »
Thursday, October 11th, 2007
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...
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