Fat 2 Fit Radio

Fat 2 Fit #91 – Confronting Loved Ones About Weight Problems

Saturday, March 13th, 2010

Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...

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Fat 2 Fit #66 – Nutritional Labels

Wednesday, June 3rd, 2009

How many times have you eaten what you thought was a portion of a food, only to find out it was actually more.  Sometimes a lot more. Reading the nutritional label attached to all processed foods is extremely important, yet so many of us neglect to read exactly ...

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