Wednesday, July 13th, 2011
What do 5% of the weight losing population do that the other 95% don't? How about keep the weight off. That's right. The statistics are staggering. According to the article on Time.com, there are four secrets that those who've lost weight use to keep it off. Those secrets are, eating ...
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Saturday, April 30th, 2011
Cheat days. Many diet plans tell you to take a day off a week and eat anything you want. The idea is that you minimize your calories during the week to an unhealthy level and with one day of binge eating you make up the difference, but not ...
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Saturday, March 13th, 2010
Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...
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Wednesday, June 3rd, 2009
How many times have you eaten what you thought was a portion of a food, only to find out it was actually more. Sometimes a lot more. Reading the nutritional label attached to all processed foods is extremely important, yet so many of us neglect to read exactly ...
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