Wednesday, July 13th, 2011
What do 5% of the weight losing population do that the other 95% don't? How about keep the weight off. That's right. The statistics are staggering. According to the article on Time.com, there are four secrets that those who've lost weight use to keep it off. Those secrets are, eating ...
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Wednesday, June 15th, 2011
What is the best meal plan? We've received that question a lot recently. Joanne emailed to ask this exact question. People are looking for that one food, or foods, that will help them lose weight. We don't recommend any certain meal plans, mostly because what we like, may not be ...
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Wednesday, June 1st, 2011
The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it. One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss).
Well a study on the Web Report ...
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Thursday, July 22nd, 2010
What do you say to someone that tells you you're losing weight too slowly? You are in fact losing weight, just not at the pace that they would like. Listener Robin has just such a problem. Even her doctor wants her to use very low calorie diet and her ...
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Saturday, January 30th, 2010
In the days after the new year, Jeff was inspired by the shows "Half Ton Teen", "Half Ton Mom", and of course "Half Ton Dad" to talk about fat enablers. It's all about the people who help you to be fat, and the people who you help to be ...
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Friday, May 9th, 2008
With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill.
Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add ...
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Sunday, November 25th, 2007
In the 50's, Insurance Companies began releasing height and weight charts for men and women which told you how much you should weigh depending on your height. These charts fell out of favor with the public because only a small segment of the population fit into their ideals. ...
Posted in Fat Loss, General, Obesity | 1 Comment »
