Fat 2 Fit #79 – Staying Motivated

Sunday, November 8th, 2009

Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week's Feature. In the email and comments, listener Marian has shared with ...

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Fat 2 Fit #78 – Lose Belly Fat Now!

Tuesday, October 27th, 2009

Lose Belly Fat Now! You've seen that slogan or similar on magazines and on book covers.  Can any of them deliver on their promises? You're going to have to listen and find out.  We go over the different types of body fat and the best techniques to shedding it. In ...

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