Saturday, March 13th, 2010
Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...
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Wednesday, October 15th, 2008
In this show, we do a quick review of the actual amount of calories that you need to be eating to maintain or lose weight. To figure that out, you need to know your Basal Metabolic Rate and then increase those calories by an Activity Factor. It isn't too complicated, ...
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Monday, October 15th, 2007
In the first Podcast, we got a little ahead of ourselves and made some comments that were not very clear - I guess that is the nature of recording live. Here is a clarification of how your Basal Metabolic Rate works with Fat Loss.
Your BMR is the amount of calories ...
Posted in Calories, Fat Loss | 3 Comments »
Thursday, October 11th, 2007
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...
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