Fat 2 Fit 143 – Metabolic Adaptation

Wednesday, February 13th, 2013

In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine ...

Fat 2 Fit #91 – Confronting Loved Ones About Weight Problems

Saturday, March 13th, 2010

Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...

Fat 2 Fit Show #44 – Calories In/Calories Out

Wednesday, October 15th, 2008

In this show, we do a quick review of the actual amount of calories that you need to be eating to maintain or lose weight.  To figure that out, you need to know your Basal Metabolic Rate and then increase those calories by an Activity Factor.  It isn't too complicated, ...

BMR Clarification from show #1

Monday, October 15th, 2007

In the first Podcast, we got a little ahead of ourselves and made some comments that were not very clear - I guess that is the nature of recording live. Here is a clarification of how your Basal Metabolic Rate works with Fat Loss. Your BMR is the amount of calories ...

Fat 2 Fit Radio #1 – Introductions

Thursday, October 11th, 2007

The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...