Fat 2 Fit #127 – Weight Loss By The Numbers

Saturday, May 21st, 2011

We flipped the show on it's head this week. Instead of a bunch of emails, we instead focused on some interesting news stories. We've got five of them for you, but we do have one email to share, and it's a great one from Rhonda. Rhonda's mother and sister ...

Fat 2 Fit #105 – Reversing Osteopenia

Thursday, September 16th, 2010

Rachel wrote in asking about losing muscle and losing bone.  You've all heard, probably from us, that as we get older we lose muscle.   But did you also know that we use bone? It's called osteopenia.  It's a natural part of aging, but it doesn't have to be.  You can ...

Another Diet Scam: Kimkins

Wednesday, December 12th, 2007

If you've been listening to the show, then you know we've talked about diet scams quite a bit. They are a huge waste of money and time. But while most scams will take your money and give you nothing more than promises in return, the worst diet scams ...

Supplements – The Diet Industry’s Dirty Little Secret

Thursday, December 6th, 2007

Like any industry out there, the goal of the Diet Industry is to make money. It is the perfect business to be in because of all the repeat business. Almost all diets fail because 95% of the successful dieters, put the weight back on within a few years. ...