Thanks for your interest in Fat 2 Fit Radio Season 1: Weight Loss 101.
All 24 episodes are delivered as separate MP3 files for easy download. By clicking on the Buy Now button below, you’ll be taken to a page where you can pay for the download. More information about each episode including link to articles mentioned on the show, and a brief synopsis on what was said can be found on the show notes for each episode.
E-mail and comments are the lifeblood of any podcast, and that’s definitely true for Fat 2 Fit Radio. Many wonderful and thoughtful questions and comments are sent to us each week. Here are some quotes from listener e-mails and comments about Season 1 of Fat 2 Fit Radio:
From Karen – First of all, thank you for a great podcast! I am a new listener, but have downloaded all of your shows and have listened to all of them while I work out. Your approach to weight loss is very common sense and I often repeat alot of what I hear you talk about to myself as I deal with my own weight loss journey.
From JC – Just wanted to drop a quick Thank you line to the pair of you. I had been meaning to try and get back into a fitness/diet routine again and i found your podcast extremely helpful . I agree wholeheartedly with the premise and the attitude the pair of you have about the approach to it.
From Jan – Just wanted to let you know how much I’m enjoying your show. I downloaded all the episodes and have been catching up with all the great information that you provide – I’m going to be really bored once I’m all caught up! So here’s my question for you on popcorn…
From Farah – I have just found your podcast on iTunes and i find you guys both earnest and funny. Which is a winning combination for me. I listened to one of your old shows regarding diets and I was wondering how you both felt about…
From Kara – Thanks Russ and Jeff. It has been great listening to you guys, I have all the episodes, and have
even replayed parts for friends.
From Haley – I am a new listener of your podcast, and I love it! I do have a question though. I have been trying to stick to a 1500 to 1800 calorie diet while doing cardio and light weight lifting 5 days a week…
From Mary – I just wanted to first say thanks for the great podcast. You guys will be happy to know that you are my very first podcast download that I have ever listened to and I’m hooked. I have also joined Traineo.com. I am looking forward to listening to your upcoming shows and continuing on my weight loss journey!
From MCamp – I really look forward to your podcasts – they help to make sense of all the propaganda out there.
Below you’ll find a linked list of the episodes and their titles. Click on the show to be taken to the show notes for that episode and see if the information presented in Season 1: Weight Loss 101 will be of benefit to you.
Fat 2 Fit Show #1 – Introductions
Fat 2 Fit Show #2 – Realistic Expectations
Fat 2 Fit Show #3 – Do Your Genetics Control What You Eat?
Fat 2 Fit Show #4 – Weight Loss Scams or Hard Work?
Fat 2 Fit Show #5 – Susan Powter Made Me Fat
Fat 2 Fit Show #6 – You Are What You Eat
Fat 2 Fit Show #7 – The World is Fat – Really, Really Fat
Fat 2 Fit Show #8 – Don’t be a Skinny Fattie!
Fat 2 Fit Show #9 – Some Weighty Issues
Fat 2 Fit Show #10 – Do All Diet Books Actually Work?
Fat 2 Fit Show #11 – Our Support Community is Now Here
Fat 2 Fit Show #12 – Buy Yourself a Fitness Gift
Fat 2 Fit Show #13 – New Years Resolutions & Goal Setting
Fat 2 Fit Show #14 – Running for Fat Loss
Fat 2 Fit Show #15 – Fast Food and Dieting Detours
Fat 2 Fit Show #16 – Body Image and Self Esteem
Fat 2 Fit Show #17 – Fitness Scams Prey on Desperate Dieters
Fat 2 Fit Show #18 – Weight Loss Pills and Supplements
Fat 2 Fit Show #19 – Emotional Eating
Fat 2 Fit Show #20 – Gastric Bypass Surgery
Fat 2 Fit Show #21 – Dealing with Injuries
Fat 2 Fit Show #22 – Zelma Lost Almost 200 Lbs.
Fat 2 Fit Show #23 – Childhood Obesity
Fat 2 Fit Show #24 – Season 1 Finale
Purchase Fat 2 Fit Radio Season 1: Weight Loss 101 – $20
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