Fat 2 Fit: Getting There & Staying There
From the creators of Fat 2 Fit Radio comes the book which places every effective bit of information and advice about weight loss in one place. The Fat 2 Fit program, which was explained in detail over 100 episodes and three years, is now compiled into a single and powerful reference book. For all of our international listeners, this is the weight loss and fitness manual you have been asking for. For everyone else, this will be the last weight loss or fitness book that you will ever need to read. If you want to lose 15 pounds by next week, this is not the book for you. If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here.
Feedback on the book:
From Dave on LuLu: Russ and Jeff have written the best book on nutrition, exercise and permanent weight loss that I have ever read. This is not a “diet” book, but if you are a regular listener to their podcast like me you know that! This book distills the core information of three years worth of podcasts into 240 well written, well edited pages. I recommend that anyone who is seriously interested in losing weight and living a healthier lifestyle to read Russ and Jeff’s book and take their advice to heart. If you came to this book from the link on the Fat 2 Fit web site you know who Russ and Jeff are. If you are a fan of their podcast you will enjoy reading their book. If you stumbled upon this book and are not familiar with the podcast I recommend that you buy the book and start listening to their show.
Get your hard copy today! – $22.95
Buy the Ebook version. – $14.95
Season1: Weight Loss 101
Thanks for your interest in Fat 2 Fit Radio Season 1: Weight Loss 101.
All 24 episodes are packaged into one ZIP file for easy download. By clicking on the Buy Now button below, you’ll be taken to a page where you can pay for the download. More information about each episode including link to articles mentioned on the show, and a brief synopsis on what was said can be found on the show notes for each episode.
E-mail and comments are the lifeblood of any podcast, and that’s definitely true for Fat 2 Fit Radio. Many wonderful and thoughtful questions and comments are sent to us each week. Here are some quotes from listener e-mails and comments about Season 1 of Fat 2 Fit Radio:
From Karen - First of all, thank you for a great podcast! I am a new listener, but have downloaded all of your shows and have listened to all of them while I work out. Your approach to weight loss is very common sense and I often repeat alot of what I hear you talk about to myself as I deal with my own weight loss journey.
From JC – Just wanted to drop a quick Thank you line to the pair of you. I had been meaning to try and get back into a fitness/diet routine again and i found your podcast extremely helpful . I agree wholeheartedly with the premise and the attitude the pair of you have about the approach to it.
From Jan - Just wanted to let you know how much I’m enjoying your show. I downloaded all the episodes and have been catching up with all the great information that you provide – I’m going to be really bored once I’m all caught up! So here’s my question for you on popcorn…
From Farah - I have just found your podcast on iTunes and i find you guys both earnest and funny. Which is a winning combination for me. I listened to one of your old shows regarding diets and I was wondering how you both felt about…
From Kara – Thanks Russ and Jeff. It has been great listening to you guys, I have all the episodes, and have
even replayed parts for friends.
From Haley – I am a new listener of your podcast, and I love it! I do have a question though. I have been trying to stick to a 1500 to 1800 calorie diet while doing cardio and light weight lifting 5 days a week…
From Mary - I just wanted to first say thanks for the great podcast. You guys will be happy to know that you are my very first podcast download that I have ever listened to and I’m hooked. I have also joined Traineo.com. I am looking forward to listening to your upcoming shows and continuing on my weight loss journey!
From MCamp – I really look forward to your podcasts – they help to make sense of all the propaganda out there.
Below you’ll find a linked list of the episodes and their titles. Click on the show to be taken to the show notes for that episode and see if the information presented in Season 1: Weight Loss 101 will be of benefit to you.
Fat 2 Fit Show #1 – Introductions
Fat 2 Fit Show #2 – Realistic Expectations
Fat 2 Fit Show #3 – Do Your Genetics Control What You Eat?
Fat 2 Fit Show #4 – Weight Loss Scams or Hard Work?
Fat 2 Fit Show #5 – Susan Powter Made Me Fat
Fat 2 Fit Show #6 – You Are What You Eat
Fat 2 Fit Show #7 – The World is Fat – Really, Really Fat
Fat 2 Fit Show #8 – Don’t be a Skinny Fattie!
Fat 2 Fit Show #9 – Some Weighty Issues
Fat 2 Fit Show #10 – Do All Diet Books Actually Work?
Fat 2 Fit Show #11 – Our Support Community is Now Here
Fat 2 Fit Show #12 – Buy Yourself a Fitness Gift
Fat 2 Fit Show #13 – New Years Resolutions & Goal Setting
Fat 2 Fit Show #14 – Running for Fat Loss
Fat 2 Fit Show #15 – Fast Food and Dieting Detours
Fat 2 Fit Show #16 – Body Image and Self Esteem
Fat 2 Fit Show #17 – Fitness Scams Prey on Desperate Dieters
Fat 2 Fit Show #18 – Weight Loss Pills and Supplements
Fat 2 Fit Show #19 – Emotional Eating
Fat 2 Fit Show #20 – Gastric Bypass Surgery
Fat 2 Fit Show #21 – Dealing with Injuries
Fat 2 Fit Show #22 – Zelma Lost Almost 200 Lbs.
Fat 2 Fit Show #23 – Childhood Obesity
Fat 2 Fit Show #24 – Season 1 Finale
Purchase Fat 2 Fit Radio Season 1: Weight Loss 101 – $20
For questions regarding purchases, please contact Support.
Fat 2 Fit Apparel Store
If you are interested in shirts, sweatshirts, hoodies or tote bags with the new Fat 2 Fit Scale logo on them, then you’re in luck. Head on over to the F2F Apparel Store and get yours today.
