Season 1

Season 1: Weight Loss 101Thanks for your interest in Fat 2 Fit Radio Season 1: Weight Loss 101.

All 24 episodes are packaged into one ZIP file for easy download. By clicking on the Buy Now button below, you’ll be taken to a page where you can pay for the download. More information about each episode including link to articles mentioned on the show, and a brief synopsis on what was said can be found on the show notes for each episode.

E-mail and comments are the lifeblood of any podcast, and that’s definitely true for Fat 2 Fit Radio.  Many wonderful and thoughtful questions and comments are sent to us each week.  Here are some quotes from listener e-mails and comments about Season 1 of Fat 2 Fit Radio:

From Karen - First of all, thank you for a great podcast! I am a new listener, but have downloaded all of your shows and have listened to all of them while I work out. Your approach to weight loss is very common sense and I often repeat alot of what I hear you talk about to myself as I deal with my own weight loss journey.

From JC - Just wanted to drop a quick Thank you line to the pair of you. I had been meaning to try and get back into a fitness/diet routine again and i found your podcast extremely helpful . I agree wholeheartedly with the premise and the attitude the pair of you have about the approach to it.

From Jan - Just wanted to let you know how much I’m enjoying your show. I downloaded all the episodes and have been catching up with all the great information that you provide - I’m going to be really bored once I’m all caught up!   So here’s my question for you on popcorn…

From Farah - I have just found your podcast on iTunes and i find you guys both earnest and funny. Which is a winning combination for me. I listened to one of your old shows regarding diets and I was wondering how you both felt about…

From Kara - Thanks Russ and Jeff.  It has been great listening to you guys, I have all the episodes, and have
even replayed parts for friends.

From Haley - I am a new listener of your podcast, and I love it! I do have a question though. I have been trying to stick to a 1500 to 1800 calorie diet while doing cardio and light weight lifting 5 days a week…

From Mary - I just wanted to first say thanks for the great podcast. You guys will be happy to know that you are my very first podcast download that I have ever listened to and I’m hooked. I have also joined Traineo.com. I am looking forward to listening to your upcoming shows and continuing on my weight loss journey!

From MCamp - I really look forward to your podcasts - they help to make sense of all the propaganda out there.

Below you’ll find a linked list of the episodes and their titles. Click on the show to be taken to the show notes for that episode and see if the information presented in Season 1: Weight Loss 101 will be of benefit to you.

Fat 2 Fit Show #1 - Introductions

Fat 2 Fit Show #2 - Realistic Expectations

Fat 2 Fit Show #3 - Do Your Genetics Control What You Eat?

Fat 2 Fit Show #4 - Weight Loss Scams or Hard Work?

Fat 2 Fit Show #5 - Susan Powter Made Me Fat

Fat 2 Fit Show #6 - You Are What You Eat

Fat 2 Fit Show #7 - The World is Fat - Really, Really Fat

Fat 2 Fit Show #8 - Don’t be a Skinny Fattie!

Fat 2 Fit Show #9 - Some Weighty Issues

Fat 2 Fit Show #10 - Do All Diet Books Actually Work?

Fat 2 Fit Show #11 - Our Support Community is Now Here

Fat 2 Fit Show #12 - Buy Yourself a Fitness Gift

Fat 2 Fit Show #13 - New Years Resolutions & Goal Setting

Fat 2 Fit Show #14 - Running for Fat Loss

Fat 2 Fit Show #15 - Fast Food and Dieting Detours

Fat 2 Fit Show #16 - Body Image and Self Esteem

Fat 2 Fit Show #17 - Fitness Scams Prey on Desperate Dieters

Fat 2 Fit Show #18 - Weight Loss Pills and Supplements

Fat 2 Fit Show #19 - Emotional Eating

Fat 2 Fit Show #20 - Gastric Bypass Surgery

Fat 2 Fit Show #21 - Dealing with Injuries

Fat 2 Fit Show #22 - Zelma Lost Almost 200 Lbs.

Fat 2 Fit Show #23 - Childhood Obesity

Fat 2 Fit Show #24 - Season 1 Finale

Purchase Fat 2 Fit Radio Season 1: Weight Loss 101 - $20


For questions regarding purchases, please contact Support.