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Wednesday, February 1st, 2012
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia. You just have to choose the correct field when signing up.
Email and comments are awesome this show. Laura posted a link to the top 10 reasons women want to ...
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Wednesday, January 11th, 2012
We're back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time and effort ...
Posted in Podcast | 5 Comments »
Wednesday, July 27th, 2011
Toning your muscles seems like a reasonable thing to want to do. Except, there's no such thing. What most people are looking for when they want to "tone" is they want to see their muscles. They want to know that the hard work their putting in at the gym is ...
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Wednesday, June 29th, 2011
The Weight Creep. It's not a creature. It's what happens when you eat just a few extra calories a day that you don't burn off. Over many years those calories add up to more fat, more weight. What foods help in feeding weight creep? There's a new study out ...
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Saturday, May 21st, 2011
We flipped the show on it's head this week. Instead of a bunch of emails, we instead focused on some interesting news stories. We've got five of them for you, but we do have one email to share, and it's a great one from Rhonda.
Rhonda's mother and sister ...
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Wednesday, May 11th, 2011
First and foremost on today's show, we introduce you to a new Fat 2 Fit podcast. It's called Fat 2 Fit Power Tips. We've taken what used to be the old homework section of the show and have created a new, hyper focused show just around that concept. We offer ...
Posted in Podcast | 11 Comments »
Wednesday, March 30th, 2011
What if you're around junk food all day long at the office? That's the problem Cookie is having. He works at a baseball stadium and the lure of hot dogs, peanuts, chips and the like, are on his mind. How does he keep them away from his ...
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Wednesday, February 23rd, 2011
The Fat 2 Fit Book
From the creators of Fat 2 Fit Radio comes the book which places every effective bit of information and advice about weight loss in one place. The Fat 2 Fit program, which was explained in detail over 100 episodes and three years, is now compiled into ...
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Wednesday, February 16th, 2011
We've answered a lot of questions recently about these starvation diets. Last time it was Dr. Bernstein and this time it' s the HCG diet. This beaut of a diet has you getting injections with hormones found in a pregnant woman. Oh, and you also eat only 500 calories a ...
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Wednesday, January 26th, 2011
We're a few weeks into the New Year and the weight loss clinics are in full rush mode. Both Jeff and Russ have noticed an increase in the number of commercials pushing their programs. Don't be fooled! Stick with your goals and stick to your plan!
Jana wrote in asking if ...
Posted in Podcast | 3 Comments »
