Search Results
Friday, August 20th, 2010
How should you determine your body fat percentage? Do you take you own measurements and use a calculator? How about body fat scales, are they accurate? Do you need to get pinched in a skin caliper test? How about the "Cadillac" methods, the Bod Pod or hydrostatic ...
Posted in Podcast | No Comments »
Tuesday, February 2nd, 2010
Consistently our logs show that you, listener and reader, are looking for the oatmeal recipes that we talk about on the podcast or post in the show notes. In fact, 33% of the searches that are done on Fat2FitRadio.com are for oatmeal.
To make your search easier, below is a round ...
Posted in General, Nutrition | Comments Off
Sunday, November 29th, 2009
In today's world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect...weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making you fat. ...
Posted in Podcast | 3 Comments »
Wednesday, July 8th, 2009
Have you heard of a program called "Take off Pounds Sensibly"? Its been around for more than 60 years and has more than 10,000 chapters worldwide. Most likely, you have a chapter right where you live.
TOPS is a nonprofit, non-commercial weight-loss support organization based in Milwaukee, Wisconsin, ...
Posted in Podcast | 7 Comments »
Saturday, February 7th, 2009
An encounter on a golf weekend, watching a buddy do burpees caused Jeff to check into the fitness craze called Crossfit. It's a stripped down way of exercising that uses simple exercises but they're done in an uber intense fashion. We give you the skinny on this new workout technique. ...
Posted in Exercise, Podcast | 1 Comment »
Wednesday, January 7th, 2009
Another non-standard show this time. We received a lot of questions over the last few weeks. We've hand picked a few that represent a large portion of them. Maybe you had one of the same questions. Here's a rundown of the questions:
James has lost 45 pounds but his weight loss ...
Posted in Podcast | 4 Comments »
Friday, October 31st, 2008
When you cook a meal at home, what do you do to ensure that it's a healthy meal?
How do you make sure that it's low calorie?
On this episode, we discuss cooking with weight loss in mind. The topics include what types of foods to choose, how to cook your food, ...
Posted in Podcast | 3 Comments »
Thursday, April 10th, 2008
It turns out that Jeff isn't the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes.
Russ ...
Posted in Podcast | 5 Comments »
Thursday, April 10th, 2008
Oatmeal is probably one of the best things that you can eat for breakfast. It is low in calories and full of complex carbohydrates. Those are the types of carbs that keep you fuller longer. If you eat things such as donuts or pastries, those are ...
Posted in General, Nutrition | 9 Comments »
