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Wednesday, May 11th, 2011
First and foremost on today's show, we introduce you to a new Fat 2 Fit podcast. It's called Fat 2 Fit Power Tips. We've taken what used to be the old homework section of the show and have created a new, hyper focused show just around that concept. We offer ...
Posted in Podcast | 11 Comments »
Saturday, April 30th, 2011
Cheat days. Many diet plans tell you to take a day off a week and eat anything you want. The idea is that you minimize your calories during the week to an unhealthy level and with one day of binge eating you make up the difference, but not ...
Posted in Podcast | 3 Comments »
Friday, April 29th, 2011
We have received more than a few emails about our "iPhone App". The truth is, we don't have an iPhone native application. Instead we took the best of what's on our regular website and created a mobile web application that anyone with a "smartphone", Android, iOS, Blackberry or WebOS, can ...
Posted in App Reviews, General | 4 Comments »
Saturday, April 9th, 2011
On the Web Report, we discuss a recent Dr. Oz show that has Russ convinced the good doctor has "jumped the shark". This term, of course, refers to the moment on the popular TV show Happy Days. Fonzie actually jumps a shark on water skis and marked the ...
Posted in Podcast | 2 Comments »
Wednesday, December 22nd, 2010
Martine wrote in with another question about sleeping and eating when doing shift work. A lot of people end up eating during these odd hour shifts and end up gaining weight. We share our tips for three basic situations you may find yourself in when working the night ...
Posted in Podcast | 3 Comments »
Wednesday, December 8th, 2010
We've had a lot of great emails come in from listeners who are over 40 years old. So, on this show we chose 3 emails to answer that those individuals sent in. The advice doesn't just apply to those who have hit this milestone. No matter what ...
Posted in Podcast | 5 Comments »
Wednesday, November 24th, 2010
The Twinkie diet has gotten a lot of press recently. A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds. He did that in 10 weeks. While that seems like an awesome way to lose weight, there was some damage done ...
Posted in Podcast | 1 Comment »
Wednesday, November 10th, 2010
The title of today's show was inspired by one of our emails. Michelle's husband is deployed overseas and while he's away she is embarking on what she has named Operation Hot Bod. The best part of the operation is that she's set a completely reasonable goal and when her husband ...
Posted in Podcast | 1 Comment »
Thursday, October 14th, 2010
For those of you on iPhones, we now have a new way of viewing the content on Fat 2 Fit Radio. We have created a mobile version of the web site that is specially formatted for your mobile device.
With the mobile site you can:
Listen to the latest episodes
Use the ...
Posted in App Reviews, General | 5 Comments »
Thursday, October 14th, 2010
You may have heard about the Corn Refiners Association floating the idea of changing the name of high fructose corn syrup to the more palatable and less stigmatic, corn sugar. KFC, Kentucky Fried Chicken, tried to do this in the past and rebrand themselves Kitchen Fresh Chicken. It didn't work. ...
Posted in Podcast | 3 Comments »
