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Thursday, October 14th, 2010
You may have heard about the Corn Refiners Association floating the idea of changing the name of high fructose corn syrup to the more palatable and less stigmatic, corn sugar. KFC, Kentucky Fried Chicken, tried to do this in the past and rebrand themselves Kitchen Fresh Chicken. It didn't work. ...
Posted in Podcast | 3 Comments »
Saturday, March 13th, 2010
Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...
Posted in Podcast | 4 Comments »
Friday, February 5th, 2010
Welcome to the Tools page!
Below you'll find the custom tools that we've created to help you with your lifestyle change. If you have any questions or suggestions for these or new tools, please contact us.
Calculators
Calculating your body fat is best done by water submersion or by a professional with calipers. Second best is ...
Posted in | 3 Comments »
Tuesday, October 27th, 2009
Lose Belly Fat Now! You've seen that slogan or similar on magazines and on book covers. Can any of them deliver on their promises? You're going to have to listen and find out. We go over the different types of body fat and the best techniques to shedding it.
In ...
Posted in Podcast | 2 Comments »
Saturday, September 5th, 2009
We are now off of the summer schedule and back to our regular schedule and release shows every 10 or 11 days. Shows are released on Saturdays and Wednesdays.
Russ has a new long term goal! Russ will lose a total of 100 lbs at the same time we release show #100. ...
Posted in Podcast | 2 Comments »
Wednesday, September 2nd, 2009
Weight loss is accomplished by one thing and one thing only, a calorie deficit. You need to take in fewer calories than you expend on a daily basis and based on the amount of deficit, you'll lose a certain amount of weight. For example, a 500 calorie a day deficit ...
Posted in Exercise, Fat Loss, General, Motivation | 5 Comments »
Wednesday, June 24th, 2009
Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them:
Bill asked about cheat days, do they hurt more than they help ...
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Saturday, June 13th, 2009
Jeff has quit the gym. Spurred on by his wife, he has taken the workout from the gym he's belonged to for 10 years, into the basement. He purchased two pieces of fitness equipment, a treadmill and a Bowflex. We're all a little bit surprised. Can the Bowflex give the ...
Posted in Podcast | 5 Comments »
Wednesday, June 3rd, 2009
How many times have you eaten what you thought was a portion of a food, only to find out it was actually more. Sometimes a lot more. Reading the nutritional label attached to all processed foods is extremely important, yet so many of us neglect to read exactly ...
Posted in Podcast | 2 Comments »
Sunday, May 24th, 2009
Today we are covering advanced weight loss techniques that really work, not the crap that you read everyday in magazines, but safe and effective strategies that can give you a boost in your fat loss without sacrificing muscle or your metabolism. The ultimate goal of a diet is to ...
Posted in Podcast | 3 Comments »
