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Tuesday, May 19th, 2009
Calculate your Basal Metabolic Rate (BMR) with the Fat 2 Fit Radio BMR Calculator. Enter your information and a custom BMR calculation will be displayed including the number of calories that you should consume to lose weight and keep it off forever.
Posted in | 11 Comments »
Wednesday, May 13th, 2009
The average cost of food in the world has drastically gone up in the last year. To make matters worse, the economy is struggling and more and more people are losing jobs or just seeing a slowdown in their business. How do you manage not to succumb to ...
Posted in Podcast | Comments Off
Wednesday, August 6th, 2008
One of our most common questions on the show is "How many calories should I be eating"? Here is a post that I wrote about 8 months ago, that I'm re-posting so everyone can figure this out or remind themselves of how to do it.
If you never want ...
Posted in Fat Loss, General, Nutrition | 6 Comments »
Friday, May 9th, 2008
With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill.
Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add ...
Posted in Podcast | 2 Comments »
Tuesday, January 1st, 2008
If you never want to go on a diet again, the simplest way is to start eating like a person at your goal weight and keep doing it. You will lose weight faster at the start and it will slow as you approach your goal weight, but you will ...
Posted in Calories, Fat Loss, General, Obesity | 9 Comments »
Monday, December 31st, 2007
As time goes by the latest posts and podcasts push down the older ones on the front page. Those older posts and shows get lost in the archive. There's a lot of good information in there, and we don't want that to happen. In this post you'll find ...
Posted in Calories, Exercise, Fat Loss, General, Nutrition, Obesity | Comments Off
Wednesday, December 12th, 2007
If you've been listening to the show, then you know we've talked about diet scams quite a bit. They are a huge waste of money and time. But while most scams will take your money and give you nothing more than promises in return, the worst diet scams ...
Posted in General, Scam Alert | 10 Comments »
Monday, October 15th, 2007
In the first Podcast, we got a little ahead of ourselves and made some comments that were not very clear - I guess that is the nature of recording live. Here is a clarification of how your Basal Metabolic Rate works with Fat Loss.
Your BMR is the amount of calories ...
Posted in Calories, Fat Loss | 3 Comments »
Thursday, October 11th, 2007
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...
Posted in Podcast | 2 Comments »
Saturday, October 6th, 2007
What's that saying, "Great minds think alike"? Well that certainly was true on the first two posts here to Fat 2 Fit Radio. Jeff has linked to a great article about basal metabolic rate.
Meanwhile, I heard a snippet of a radio show a week or ...
Posted in General | 1 Comment »
