http://www.fat2fitradio.com Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Thu, 02 Feb 2012 07:00:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit. The show is not about fad diets, or get skinny quick schemes. We are advocating weight loss through lifestyle change, not quick fixes - they simply do not exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we will tackle one or more fitness, exercise or diet topics. Week after week if you incorporate the ideas and tips we are sharing, you will lose weight and start looking and feeling better. Russ Turley & Jeff Ainslie no Russ Turley & Jeff Ainslie russell.turley@gmail.com russell.turley@gmail.com (Russ Turley & Jeff Ainslie) 2007-2011 An Internet radio show featuring Russ Turley and Jeff Ainslie. Join them on each episode as they help you go from fat to fit. diet, weight loss, fitness, yoga, running, exercise, lifestyle change, geekfit http://www.fat2fitradio.com/media/images/albumart_144.jpg http://www.fat2fitradio.com/category/video/ http://www.fat2fitradio.com/2009/01/dont-drown-your-food/ http://www.fat2fitradio.com/2009/01/dont-drown-your-food/#comments Thu, 15 Jan 2009 20:05:53 +0000 Russ Turley http://www.fat2fitradio.com/?p=481 http://www.fat2fitradio.com/2009/01/dont-drown-your-food/feed/ 2 http://www.fat2fitradio.com/2008/09/no-weight-workout-from-fitness-chick/ http://www.fat2fitradio.com/2008/09/no-weight-workout-from-fitness-chick/#comments Fri, 26 Sep 2008 23:46:15 +0000 Russ Turley http://www.fat2fitradio.com/?p=290 http://www.fat2fitradio.com/2008/09/no-weight-workout-from-fitness-chick/feed/ 2 http://www.fat2fitradio.com/2008/05/hits-a-little-too-close-to-home/ http://www.fat2fitradio.com/2008/05/hits-a-little-too-close-to-home/#comments Mon, 26 May 2008 00:35:08 +0000 Russ Turley http://www.fat2fitradio.com/archives/172 http://www.fat2fitradio.com/2008/05/hits-a-little-too-close-to-home/feed/ 1 http://www.fat2fitradio.com/2008/03/love-wont-add-weight/ http://www.fat2fitradio.com/2008/03/love-wont-add-weight/#comments Tue, 11 Mar 2008 00:47:56 +0000 Russ Turley http://www.fat2fitradio.com/archives/135 http://www.fat2fitradio.com/2008/03/love-wont-add-weight/feed/ 0 Childhood Obesity,kids,overweight,psa Getting ready for this week's show on childhood obesity, I was reminded of the great public service announcements that ran when I was a kid.  There was one in particular that was most relevant to this week's podcast topic. Getting ready for this week's show on childhood obesity, I was reminded of the great public service announcements that ran when I was a kid.  There was one in particular that was most relevant to this week's podcast topic.  What ever happened to these types of great public service announcements?   I learned about the preamble to the constitution, planets, the nervous system, conjunctions, math and nutrition from these public service announcements.  These were wonderful messages that taught kids lessons, such as the right things to eat, in a format that they love, the cartoon. Leave your favorite Saturday morning public service announcement in the comments. Russ Turley & Jeff Ainslie no