Archive for the ‘Podcast’ Category
Wednesday, December 8th, 2010
We've had a lot of great emails come in from listeners who are over 40 years old. So, on this show we chose 3 emails to answer that those individuals sent in. The advice doesn't just apply to those who have hit this milestone. No matter what ...
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Wednesday, November 24th, 2010
The Twinkie diet has gotten a lot of press recently. A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds. He did that in 10 weeks. While that seems like an awesome way to lose weight, there was some damage done ...
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Wednesday, November 10th, 2010
The title of today's show was inspired by one of our emails. Michelle's husband is deployed overseas and while he's away she is embarking on what she has named Operation Hot Bod. The best part of the operation is that she's set a completely reasonable goal and when her husband ...
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Wednesday, October 27th, 2010
When people succeed in fat loss and keep it off for the long haul, they leave clues to their success. Listener Charity has lost 100 lbs. and uses an article she read to remind her of what it takes to have permanent fat loss. It's a great list of clues ...
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Thursday, October 14th, 2010
You may have heard about the Corn Refiners Association floating the idea of changing the name of high fructose corn syrup to the more palatable and less stigmatic, corn sugar. KFC, Kentucky Fried Chicken, tried to do this in the past and rebrand themselves Kitchen Fresh Chicken. It didn't work. ...
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Wednesday, September 29th, 2010
What's possible when you lose weight? Climbing a mountain? That's exactly Randy's plan. Over the last year he's lost 80 lbs and is now living life to it's fullest. He's planning on climbing Mt. St. Helens. Check out Randy's before and after picture.
Terry wrote in as well asking about better ...
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Thursday, September 16th, 2010
Rachel wrote in asking about losing muscle and losing bone. You've all heard, probably from us, that as we get older we lose muscle. But did you also know that we use bone? It's called osteopenia. It's a natural part of aging, but it doesn't have to be. You can ...
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Wednesday, September 1st, 2010
Debbie is drinking 48 ounces of Diet Mountain Dew a day. Her husband is concerned that the diet soda is making her eat more, rather than less as she claims. We go around and around on this subject, but what is the latest and greatest information on diet soda and ...
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Friday, August 20th, 2010
How should you determine your body fat percentage? Do you take you own measurements and use a calculator? How about body fat scales, are they accurate? Do you need to get pinched in a skin caliper test? How about the "Cadillac" methods, the Bod Pod or hydrostatic ...
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Wednesday, August 4th, 2010
Every once in a while we get these great emails from listeners. They're success stories that show what good old exercise and eating healthy and moderately can do. Today's show is one such show. Listener Jeff wrote a great email that recounted his weight loss journey including ...
Posted in Podcast | 1 Comment »
