Archive for the ‘Podcast’ Category
Wednesday, February 23rd, 2011
Every now and then, when the backlog of questions from listeners gets too large, we do an all question and answer show. This is that show. We answer 10 questions from 10 listeners. Some you'll know the answer to, awesome, and others are unique.
Here's the rundown of question topics and ...
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Wednesday, February 16th, 2011
We've answered a lot of questions recently about these starvation diets. Last time it was Dr. Bernstein and this time it' s the HCG diet. This beaut of a diet has you getting injections with hormones found in a pregnant woman. Oh, and you also eat only 500 calories a ...
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Saturday, February 5th, 2011
Over that last several months, we've been collecting anonymous data about the visitors to fat2fitradio.com who use our calculators. We've looked at the data and found some interesting information about our "average listener".
Carol wrote in about a new book that offers a new body in 4 hours. While that's an ...
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Wednesday, January 26th, 2011
We're a few weeks into the New Year and the weight loss clinics are in full rush mode. Both Jeff and Russ have noticed an increase in the number of commercials pushing their programs. Don't be fooled! Stick with your goals and stick to your plan!
Jana wrote in asking if ...
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Saturday, January 15th, 2011
We got some great feedback on our list of fitness devices that will "put your money where you mouth is" this week. Multiple listeners sent in their picks. Included in the picks were measuring spoons. We also discussed an email from Dan about his pants. Apparently ...
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Wednesday, January 5th, 2011
We did a show a few months back about how to confront a loved one about their out of control weight. But, we received an email from a listener that was just the opposite. Robyn's mother is out of control pestering her about her weight. She even goes as far ...
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Wednesday, December 29th, 2010
Are you planning to fail on your New Years resolutions? Well, if you're like most, you've failed to plan, so that old adage will come to fruition. Without planning out your goals with specificity and deliberateness your resolution will fall by the wayside part way through the year. ...
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Wednesday, December 22nd, 2010
Martine wrote in with another question about sleeping and eating when doing shift work. A lot of people end up eating during these odd hour shifts and end up gaining weight. We share our tips for three basic situations you may find yourself in when working the night ...
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Wednesday, December 8th, 2010
We've had a lot of great emails come in from listeners who are over 40 years old. So, on this show we chose 3 emails to answer that those individuals sent in. The advice doesn't just apply to those who have hit this milestone. No matter what ...
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Wednesday, November 24th, 2010
The Twinkie diet has gotten a lot of press recently. A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds. He did that in 10 weeks. While that seems like an awesome way to lose weight, there was some damage done ...
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