Archive for the ‘Podcast’ Category
Wednesday, June 15th, 2011
What is the best meal plan? We've received that question a lot recently. Joanne emailed to ask this exact question. People are looking for that one food, or foods, that will help them lose weight. We don't recommend any certain meal plans, mostly because what we like, may not be ...
Posted in Podcast | 1 Comment »
Wednesday, June 1st, 2011
The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it. One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss).
Well a study on the Web Report ...
Posted in Podcast | 2 Comments »
Saturday, May 21st, 2011
We flipped the show on it's head this week. Instead of a bunch of emails, we instead focused on some interesting news stories. We've got five of them for you, but we do have one email to share, and it's a great one from Rhonda.
Rhonda's mother and sister ...
Posted in Podcast | 6 Comments »
Wednesday, May 11th, 2011
First and foremost on today's show, we introduce you to a new Fat 2 Fit podcast. It's called Fat 2 Fit Power Tips. We've taken what used to be the old homework section of the show and have created a new, hyper focused show just around that concept. We offer ...
Posted in Podcast | 11 Comments »
Saturday, April 30th, 2011
Cheat days. Many diet plans tell you to take a day off a week and eat anything you want. The idea is that you minimize your calories during the week to an unhealthy level and with one day of binge eating you make up the difference, but not ...
Posted in Podcast | 3 Comments »
Wednesday, April 20th, 2011
Joell's old basketball coach used to say, "The biggest room in a person's house is the room for improvement" and that was the case for Joell. She was not losing weight despite training and completing a half marathon. Three months ago she started listening to the podcast and decided to ...
Posted in Podcast | 3 Comments »
Saturday, April 9th, 2011
On the Web Report, we discuss a recent Dr. Oz show that has Russ convinced the good doctor has "jumped the shark". This term, of course, refers to the moment on the popular TV show Happy Days. Fonzie actually jumps a shark on water skis and marked the ...
Posted in Podcast | 2 Comments »
Wednesday, March 30th, 2011
What if you're around junk food all day long at the office? That's the problem Cookie is having. He works at a baseball stadium and the lure of hot dogs, peanuts, chips and the like, are on his mind. How does he keep them away from his ...
Posted in Podcast | 2 Comments »
Saturday, March 19th, 2011
This week we had a bunch of running questions and running advice sent in. Erin wrote in to tell her story. She hit a weight loss plateau while running and went to see a nutritionist to find out why. Ended up, surprise surprise, that she was under eating. She shares ...
Posted in Podcast | 11 Comments »
Wednesday, March 9th, 2011
Today on the show we do the rare Fat 2 Fit interview. This time it's with an individual, Jonathan Karpetz, that lost an immense amount of weight. Unfortunately for Jonathan, his skin did not bounce back. A few years ago, he went on a crash diet and ...
Posted in Podcast | 2 Comments »
