Archive for the ‘Podcast’ Category
Wednesday, February 1st, 2012
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia. You just have to choose the correct field when signing up.
Email and comments are awesome this show. Laura posted a link to the top 10 reasons women want to ...
Posted in Podcast | No Comments »
Saturday, January 21st, 2012
If we're not talking about the weather, it just wouldn't feel like the same podcast. Learned this week, -40 C and -40 F are the same temperature. In either system, it's cold in Calgary!
On the Web Report this week, Jeff talks about the stigma of being overweight. If you've been ...
Posted in Podcast | 5 Comments »
Wednesday, January 11th, 2012
We're back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time and effort ...
Posted in Podcast | 5 Comments »
Sunday, January 1st, 2012
The new year is an obvious time to turn over a new leaf. Whether it's quitting smoking, drinking or the ever popular lose weight, there's no denying that the resolutions are flying. If you took a look out the window this morning you might have seen more people than normal ...
Posted in Podcast | 8 Comments »
Friday, December 9th, 2011
We are back with another new show. That wouldn't be news, but considering the last few months, it definitely is. We are getting back to regular shows...slowly.
In the email and comments section we tackle two questions. One that we sent in by multiple people that goes kinda like this, "I ...
Posted in Podcast | 1 Comment »
Saturday, November 12th, 2011
We're back after an extended hiatus. Thanks for sticking around and staying subscribed.
First off, Jeff has a couple things to say to all the well wishers out there, and there were a lot of you. But, pretty quickly it is back to Fat 2 Fit business as usual.
In our email ...
Posted in Podcast | 21 Comments »
Thursday, August 11th, 2011
We have three great emails this week that don't have to do with calories. Lyrissa wrote in asking about her sore tailbone. She's getting down on the ground and doing crunches and it's killing her tailbone. She wants to know how to do crunches without the pain. Check out ...
Posted in Podcast | Comments Off
Wednesday, July 27th, 2011
Toning your muscles seems like a reasonable thing to want to do. Except, there's no such thing. What most people are looking for when they want to "tone" is they want to see their muscles. They want to know that the hard work their putting in at the gym is ...
Posted in Podcast | Comments Off
Wednesday, July 13th, 2011
What do 5% of the weight losing population do that the other 95% don't? How about keep the weight off. That's right. The statistics are staggering. According to the article on Time.com, there are four secrets that those who've lost weight use to keep it off. Those secrets are, eating ...
Posted in Podcast | Comments Off
Wednesday, June 29th, 2011
The Weight Creep. It's not a creature. It's what happens when you eat just a few extra calories a day that you don't burn off. Over many years those calories add up to more fat, more weight. What foods help in feeding weight creep? There's a new study out ...
Posted in Podcast | 5 Comments »
