Archive for the ‘Podcast’ Category
Saturday, March 13th, 2010
Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...
Posted in Podcast | 2 Comments »
Thursday, March 4th, 2010
On today's feature section Jeff talks about creating and then maintaining your new healthy lifestyle just like you would a new business. In fact, you can think of your new lifestyle as being a new business. When a company is focused on what they do, everything that they ...
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Saturday, February 20th, 2010
It's that time again when the email and comment coffers are overflowing and it's time to do another question and answer show. This time we've got some great questions that, while it might not be your exact question, you'll find the answer beneficial. If we don't hit your ...
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Wednesday, February 10th, 2010
Numerous listeners have wondered about doing yoga to lose weight. Jeff and Russ are unfamiliar with yoga so they turned to Lisa Brooks, a yoga instructor in Southern California. She gives us the strait scoop on the origins and the basics of yoga. If you've ever been ...
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Saturday, January 30th, 2010
In the days after the new year, Jeff was inspired by the shows "Half Ton Teen", "Half Ton Mom", and of course "Half Ton Dad" to talk about fat enablers. It's all about the people who help you to be fat, and the people who you help to be ...
Posted in Podcast | 4 Comments »
Wednesday, January 20th, 2010
Pregnancy is one of the times in a woman's life that gaining weight is not only encouraged, it's required. But, how much weight should a woman gain during pregnancy? How much is too much and what are the complications that can accompany that extra weight? In the Feature we go ...
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Saturday, January 9th, 2010
Trying to wade through all the hype of Internet advertised weight loss programs can be daunting. You get emails, are bombarded by ads on web sites, most of which have nothing to do with weight loss. You are being targeted with these ads because of affiliate marketing. One the feature ...
Posted in Podcast | 6 Comments »
Wednesday, December 30th, 2009
It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals.
You may call them resolutions, but so often we use that term with huge lofty goals in mind. Instead of making that unachievable resolution that will just leave you ...
Posted in Podcast | 2 Comments »
Saturday, December 19th, 2009
For over two years, we've been producing Fat 2 Fit Radio and for that time we've been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount of calories ...
Posted in Podcast | 10 Comments »
Wednesday, December 9th, 2009
On Thanksgiving day, Russ completed his first 5K race in the Turkey Trot. He did so by training and using a running technique called forefoot running. This happens to be the running style talked about in the Christopher McDougall book, Born to Run. It has interesting characters, ...
Posted in Podcast | 3 Comments »
