Archive for the ‘Podcast’ Category

Fat 2 Fit #147 – Weight Loss with Parkinson’s

Wednesday, May 8th, 2013

Exercise and healthful eating are a no-fail recipe for weight-loss success. But, in the case of certain rare diseases, losing weight just isn't this simple. In today's episode of Fat 2 Fit Radio (#147), Russ and Helana discuss one of the more serious weight-loss topics yet to be addressed on the show: Parkinson's ...

Fat 2 Fit #146 – Menopause and Weight Loss

Saturday, April 13th, 2013

"I'm eating 1500 calories.  Why am I still gaining weight?" "Does menopause play a role in weight gain?" "How much can I eat?" and, "How can I make DOMS more bearable?" These are some of the questions Russ and Helana answer in Episode #146 of Fat 2 Fit Radio.  Understanding the role diet plays ...

Fat 2 Fit #145 – Running with Endomondo

Sunday, March 17th, 2013

In today's episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX.  Helana reveals some good weight loss news, and Russ keeps things real with helpful advice ...

Fat 2 Fit #144 – New Measurements Of Success

Sunday, March 3rd, 2013

In Episode #144 of Fat 2 Fit Radio, Russ checks in with Helana and listener David about their fitness goals and recent progress, discussing past injuries and unhappy belly fat. We also look at the 70+ listener suggestions for running apps at our Facebook page and will follow up next time ...

Fat 2 Fit 143 – Metabolic Adaptation

Wednesday, February 13th, 2013

In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine ...

Fat 2 Fit #142 – Returning with Updates

Wednesday, January 30th, 2013

The female body is complicated and calculators can be tough.  Between body fat percentages, BMI, height, weight, and measurements, there are countless ways to measure and track the progress of your fit and healthy lifestyle.  But, what numbers should you look at exactly? When monitoring your progress, what other factors ...

Fat 2 Fit #141 – Eating Your Exercise Calories

Sunday, March 11th, 2012

The proliferation of apps on iPhones and Android devices has produced some great fitness apps. Tracking calories and tracking workouts becomes super easy with these apps. But each one has it's own spin on how they track these activities. The most popular apps that listeners ask about are My Fitness ...

Fat 2 Fit #140 – Combatting Burnout

Thursday, February 16th, 2012

You are doing everything right in changing your lifestyle, but despite seeing progress you're still feeling burned out. That's William's problem. He's in the gym 6 days a week and is making all his own food. He's meeting all his daily goals, but he's getting "tired of doing everything everyday." ...

Fat 2 Fit #139 – Breaking Those Nasty Weight Loss Plateaus

Wednesday, February 1st, 2012

First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia.  You just have to choose the correct field when signing up. Email and comments are awesome this show.  Laura posted a link to the top 10 reasons women want to ...

Fat 2 Fit #138 – Vilified for Being Fat

Saturday, January 21st, 2012

If we're not talking about the weather, it just wouldn't feel like the same podcast.  Learned this week, -40 C and -40 F are the same temperature.  In either system, it's cold in Calgary! On the Web Report this week, Jeff talks about the stigma of being overweight.  If you've been ...