Archive for the ‘Podcast’ Category
Wednesday, September 1st, 2010
Debbie is drinking 48 ounces of Diet Mountain Dew a day. Her husband is concerned that the diet soda is making her eat more, rather than less as she claims. We go around and around on this subject, but what is the latest and greatest information on diet soda and ...
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Friday, August 20th, 2010
How should you determine your body fat percentage? Do you take you own measurements and use a calculator? How about body fat scales, are they accurate? Do you need to get pinched in a skin caliper test? How about the "Cadillac" methods, the Bod Pod or hydrostatic ...
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Wednesday, August 4th, 2010
Every once in a while we get these great emails from listeners. They're success stories that show what good old exercise and eating healthy and moderately can do. Today's show is one such show. Listener Jeff wrote a great email that recounted his weight loss journey including ...
Posted in Podcast | 1 Comment »
Thursday, July 22nd, 2010
What do you say to someone that tells you you're losing weight too slowly? You are in fact losing weight, just not at the pace that they would like. Listener Robin has just such a problem. Even her doctor wants her to use very low calorie diet and her ...
Posted in Podcast | 2 Comments »
Thursday, July 8th, 2010
We've been at this for 100 shows now. We're changing things up a little bit. We go through those changes here on the show.
Jeff also put together two clips. The first clip contains parts of our first show way back in Oct. '07. It's a little ...
Posted in Podcast | 13 Comments »
Wednesday, June 23rd, 2010
Being a vegetarian or vegan is not the general focus of Fat 2 Fit Radio. But, we still get many emails asking about losing weight and being a vegetarian.
What are some good sources of vegetarian protein?
Will I lose weight if I'm a vegan?
We could just do the research ourselves ...
Posted in Podcast | 7 Comments »
Thursday, June 10th, 2010
You've been living the lifestyle of a man or woman that is overweight obese or worse, morbidly obese. But you're sick of it and want to change for the better. You want to live a healthy lifestyle from this day forward. How do you go about it? ...
Posted in Podcast | 6 Comments »
Thursday, May 27th, 2010
If the term orthorexia is new to you, you're not alone. Orthorexia is an eating disorder characterized by excessive focus on eating healthy foods. That doesn't sound so bad, does it. But, orthorexics takes the idea to an extreme. They have such a fixation on eating perfectly ...
Posted in Podcast | 9 Comments »
Wednesday, May 12th, 2010
Last show we shared 125 reasons to exercise. Today on the feature section of the show, you'll see what happens when you put that information to work. We talk to 64 year old body builder Russ Young. He's been working out and living a body builder type ...
Posted in Podcast | 5 Comments »
Thursday, April 29th, 2010
There have been multiple articles in the news lately that said that exercise is not necessary for weight loss. We even dedicated a show to an article that ran in Time magazine. While exercise is a component of successful wieght loss, there are more reasons than just weight ...
Posted in Podcast | 4 Comments »
