http://www.fat2fitradio.com Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Thu, 02 Feb 2012 07:00:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit. The show is not about fad diets, or get skinny quick schemes. We are advocating weight loss through lifestyle change, not quick fixes - they simply do not exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we will tackle one or more fitness, exercise or diet topics. Week after week if you incorporate the ideas and tips we are sharing, you will lose weight and start looking and feeling better. Russ Turley & Jeff Ainslie no Russ Turley & Jeff Ainslie russell.turley@gmail.com russell.turley@gmail.com (Russ Turley & Jeff Ainslie) 2007-2011 An Internet radio show featuring Russ Turley and Jeff Ainslie. Join them on each episode as they help you go from fat to fit. diet, weight loss, fitness, yoga, running, exercise, lifestyle change, geekfit http://www.fat2fitradio.com/media/images/albumart_144.jpg http://www.fat2fitradio.com/category/motivation/ http://www.fat2fitradio.com/2009/09/review-bodybugg/ http://www.fat2fitradio.com/2009/09/review-bodybugg/#comments Wed, 02 Sep 2009 19:55:49 +0000 Russ Turley http://www.fat2fitradio.com/?p=810 http://www.fat2fitradio.com/2009/09/review-bodybugg/feed/ 5 http://www.fat2fitradio.com/2009/02/weight-loss-motivation-part-5/ http://www.fat2fitradio.com/2009/02/weight-loss-motivation-part-5/#comments Fri, 13 Feb 2009 02:20:34 +0000 Jeff Ainslie http://www.fat2fitradio.com/?p=249 http://www.fat2fitradio.com/2009/02/weight-loss-motivation-part-5/feed/ 1 http://www.fat2fitradio.com/2008/10/weight-loss-motivation-part-4/ http://www.fat2fitradio.com/2008/10/weight-loss-motivation-part-4/#comments Tue, 28 Oct 2008 00:34:56 +0000 Jeff Ainslie http://www.fat2fitradio.com/?p=245 http://www.fat2fitradio.com/2008/10/weight-loss-motivation-part-4/feed/ 1 http://www.fat2fitradio.com/2008/09/weight-loss-motivation-part-3/ http://www.fat2fitradio.com/2008/09/weight-loss-motivation-part-3/#comments Sat, 20 Sep 2008 17:00:54 +0000 Jeff Ainslie http://www.fat2fitradio.com/?p=240 http://www.fat2fitradio.com/2008/09/weight-loss-motivation-part-3/feed/ 0 http://www.fat2fitradio.com/2008/08/weight-loss-motivation-part-2/ http://www.fat2fitradio.com/2008/08/weight-loss-motivation-part-2/#comments Fri, 29 Aug 2008 23:42:02 +0000 Jeff Ainslie http://www.fat2fitradio.com/?p=236 http://www.fat2fitradio.com/2008/08/weight-loss-motivation-part-2/feed/ 1 http://www.fat2fitradio.com/2008/08/weight-loss-motivation-part-1/ http://www.fat2fitradio.com/2008/08/weight-loss-motivation-part-1/#comments Thu, 14 Aug 2008 21:05:07 +0000 Jeff Ainslie http://www.fat2fitradio.com/?p=230 http://www.fat2fitradio.com/2008/08/weight-loss-motivation-part-1/feed/ 0