Archive for the ‘Motivation’ Category
Wednesday, September 2nd, 2009
Weight loss is accomplished by one thing and one thing only, a calorie deficit. You need to take in fewer calories than you expend on a daily basis and based on the amount of deficit, you'll lose a certain amount of weight. For example, a 500 calorie a day deficit ...
Posted in Exercise, Fat Loss, General, Motivation | 5 Comments »
Thursday, February 12th, 2009
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes from shows 33-40.
“By the yard it's hard, but by the inch it's a cinch."
- Robert Schuller
"We can't solve problems by using ...
Posted in General, Motivation | 1 Comment »
Monday, October 27th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes from shows 25-32.
"Short term thinking is the social disease of our time"
- Norman Lear
“So what do we do? Anything - something. ...
Posted in General, Motivation | 1 Comment »
Saturday, September 20th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 17-24.
"Hello! Do you know me? If you don't, you should. I am ONE POUND OF ...
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Friday, August 29th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 9-16.
"The exercise is the spark and the food is the fuel, without both you'll see no flames - ...
Posted in General, Motivation | 1 Comment »
Thursday, August 14th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 1-8.
"Knowledge is power, but in reality knowledge is only Potential Power. You actually have to get ...
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