Archive for the ‘General’ Category
Sunday, March 29th, 2009
I have 2 dogs - a fat one and a skinny one. They managed to get there by following their own appetites and eating until full. I would usually "free feed" the dogs and they would choose how much they wanted to eat. When I saw the food bowl was empty, ...
Posted in Calories, General, Nutrition | 3 Comments »
Thursday, February 12th, 2009
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes from shows 33-40.
“By the yard it's hard, but by the inch it's a cinch."
- Robert Schuller
"We can't solve problems by using ...
Posted in General, Motivation | 1 Comment »
Monday, February 2nd, 2009
The iTunes Apps store now has more than 15,000 programs that you can use on your iPhone or iPod Touch. There are now hundreds of health and fitness applications to choose from and many of them seem to do pretty much the same things. I have been evaluating several ...
Posted in App Reviews, General | 5 Comments »
Saturday, January 10th, 2009
Jeff sent me this picture a couple weeks ago and I was way impressed. I told him he should post it, but I couldn't wait to show you all. He also sent along a description of what you see below.
"Here are my next 35 lunches. I usually eat 2 of ...
Posted in General | 15 Comments »
Wednesday, November 5th, 2008
As promised in the latest episode, here is our review of Weightbot by Tapbots. I have been planning to purchase an iPhone for the last 3 or 4 months. My current contract was up on 10/18 and so I bought one and the first application that I purchased was Weightbot. ...
Posted in App Reviews, General, Nutrition | 4 Comments »
Monday, October 27th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes from shows 25-32.
"Short term thinking is the social disease of our time"
- Norman Lear
“So what do we do? Anything - something. ...
Posted in General, Motivation | 1 Comment »
Sunday, October 5th, 2008
A common misconception is that you burn way more calories when you go for a run compared to going for a walk - but this isn't actually true.
It is true that you will burn calories at a faster rate if you run, but whether you cover a 3 mile distance ...
Posted in Calories, Exercise, General | 2 Comments »
Saturday, September 20th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 17-24.
"Hello! Do you know me? If you don't, you should. I am ONE POUND OF ...
Posted in General, Motivation | Comments Off
Friday, August 29th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 9-16.
"The exercise is the spark and the food is the fuel, without both you'll see no flames - ...
Posted in General, Motivation | 1 Comment »
Thursday, August 14th, 2008
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 1-8.
"Knowledge is power, but in reality knowledge is only Potential Power. You actually have to get ...
Posted in General, Motivation | Comments Off
