Archive for the ‘General’ Category
Thursday, April 8th, 2010
We have 10 copies of the iPhone and iPod Touch App called FatWatch to give away. We reviewed this app last year and really liked it. The developer has just updated to 2.0 and wants you to give it a try.
Here are some of the things the app ...
Posted in App Reviews, General | 1 Comment »
Friday, March 19th, 2010
We do tend to go on about iPhone and iPod Touch applications on the show when we find them. Jeff and I both have iPhones now and it's natural that we talk about what we're using. But there are other resources out there on the internet ...
Posted in App Reviews, General | 2 Comments »
Tuesday, February 2nd, 2010
Consistently our logs show that you, listener and reader, are looking for the oatmeal recipes that we talk about on the podcast or post in the show notes. In fact, 33% of the searches that are done on Fat2FitRadio.com are for oatmeal.
To make your search easier, below is a round ...
Posted in General, Nutrition | Comments Off
Friday, October 16th, 2009
October 11th, 2009 marked the second anniversary of the first episode of Fat 2 Fit Radio!! With our current record/release schedule for the show, we let the date completely pass us by.
Thanks to everyone that has listened and continues to listen as we talk about weight loss ...
Posted in General | 2 Comments »
Wednesday, September 2nd, 2009
Weight loss is accomplished by one thing and one thing only, a calorie deficit. You need to take in fewer calories than you expend on a daily basis and based on the amount of deficit, you'll lose a certain amount of weight. For example, a 500 calorie a day deficit ...
Posted in Exercise, Fat Loss, General, Motivation | 5 Comments »
Thursday, May 28th, 2009
We started creating the show in the summer of 2007, and now 2 years later, we are announcing the first Fat 2 Fit Social. This is a chance for our listeners to meet us and get to know the real us in a casual setting.
We already feel like we ...
Posted in General, Podcast | 7 Comments »
Sunday, March 29th, 2009
I have 2 dogs - a fat one and a skinny one. They managed to get there by following their own appetites and eating until full. I would usually "free feed" the dogs and they would choose how much they wanted to eat. When I saw the food bowl was empty, ...
Posted in Calories, General, Nutrition | 3 Comments »
Thursday, February 12th, 2009
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes from shows 33-40.
“By the yard it's hard, but by the inch it's a cinch."
- Robert Schuller
"We can't solve problems by using ...
Posted in General, Motivation | 1 Comment »
Monday, February 2nd, 2009
The iTunes Apps store now has more than 15,000 programs that you can use on your iPhone or iPod Touch. There are now hundreds of health and fitness applications to choose from and many of them seem to do pretty much the same things. I have been evaluating several ...
Posted in App Reviews, General | 5 Comments »
Saturday, January 10th, 2009
Jeff sent me this picture a couple weeks ago and I was way impressed. I told him he should post it, but I couldn't wait to show you all. He also sent along a description of what you see below.
"Here are my next 35 lunches. I usually eat 2 of ...
Posted in General | 15 Comments »
