Archive for the ‘General’ Category

Don’t Make A Resolution; Set Goals for 2014!

Thursday, January 2nd, 2014

While there are no new episodes of Fat 2 Fit Radio being produced, yes I said it, it's over, doesn't mean you have to fall into the trap of New Year "Resolutions". We produced 5 great goal setting episodes in the past.  All of those Fat 2 Fit Radio episodes ...

Anti-Depressants and Weight Gain

Tuesday, May 21st, 2013

A listener named Rita wrote in asking if anti-depressants can cause you to gain weight.  So, can they? Absolutely. Jeff and I discussed this topic on Show #81 back in November 2009.  The truth is that anti-depressants are not the only type of medication that can cause you to gain weight.  The topic was ...

Podcast Update

Wednesday, December 26th, 2012

Update:  26/12/2012 New podcasts coming in January 2013. I've been in contact with a few individuals that are interested in helping continue Fat 2 Fit.  Thank you!  I'm totally excited about some of the changes that will happen in the new year. Here's what I need from you. I'm looking for at least 3 ...

Where the heck are Russ and Jeff?

Thursday, May 17th, 2012

Hey Y'all, There have been quite a few messages here and on our Facebook page about the absence of the show.  Jeff has been unable to record, so no show.  I've got a couple individuals that are going to fill in for a few shows.  Please have patience while Jeff is ...

Show Delay

Tuesday, September 6th, 2011

In case you missed Jeff's announcement on our Facebook page and were wondering, "What happened to the show?": "A new show will be out in a few weeks. I'm dealing with a health issue that has side-tracked the show right now, but as soon as I'm able the show will ...

Fat 2 Fit Web App

Friday, April 29th, 2011

We have received more than a few emails about our "iPhone App".  The truth is, we don't have an iPhone native application.  Instead we took the best of what's on our regular website and created a mobile web application that anyone with a "smartphone", Android, iOS, Blackberry or WebOS, can ...

Fat 2 Fit Radio iPhone Web App

Thursday, October 14th, 2010

For those of you on iPhones, we now have a new way of viewing the content on Fat 2 Fit Radio. We have created a mobile version of the web site that is specially formatted for your mobile device. With the mobile site you can: Listen to the latest episodes Use the ...

PDF E-Book Now Available

Thursday, September 23rd, 2010

Many listeners have asked if an e-book version of the Fat 2 Fit: Getting There & Staying There is available.  A couple of you even asked why they had to carry around dead trees to read the book. You now have a choice, tree killer or not, in the ...

Free FatWatch App

Thursday, April 8th, 2010

We have 10 copies of the iPhone and iPod Touch App called FatWatch to give away. We reviewed this app last year and really liked it. The developer has just updated to 2.0 and wants you to give it a try. Here are some of the things the app ...

Mobile Fitness Sites

Friday, March 19th, 2010

We do tend to go on about iPhone and iPod Touch applications on the show when we find them.  Jeff and I both have iPhones now and it's natural that we talk about what we're using.  But there are other resources out there on the internet ...