http://www.fat2fitradio.com Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Thu, 02 Feb 2012 07:00:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit. The show is not about fad diets, or get skinny quick schemes. We are advocating weight loss through lifestyle change, not quick fixes - they simply do not exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we will tackle one or more fitness, exercise or diet topics. Week after week if you incorporate the ideas and tips we are sharing, you will lose weight and start looking and feeling better. Russ Turley & Jeff Ainslie no Russ Turley & Jeff Ainslie russell.turley@gmail.com russell.turley@gmail.com (Russ Turley & Jeff Ainslie) 2007-2011 An Internet radio show featuring Russ Turley and Jeff Ainslie. Join them on each episode as they help you go from fat to fit. diet, weight loss, fitness, yoga, running, exercise, lifestyle change, geekfit http://www.fat2fitradio.com/media/images/albumart_144.jpg http://www.fat2fitradio.com/category/fat-loss/ http://www.fat2fitradio.com/2010/09/pdf-e-book-now-available/ http://www.fat2fitradio.com/2010/09/pdf-e-book-now-available/#comments Thu, 23 Sep 2010 20:19:30 +0000 Russ Turley http://www.fat2fitradio.com/?p=1322 http://www.fat2fitradio.com/2010/09/pdf-e-book-now-available/feed/ 3 http://www.fat2fitradio.com/2009/09/review-bodybugg/ http://www.fat2fitradio.com/2009/09/review-bodybugg/#comments Wed, 02 Sep 2009 19:55:49 +0000 Russ Turley http://www.fat2fitradio.com/?p=810 http://www.fat2fitradio.com/2009/09/review-bodybugg/feed/ 5 http://www.fat2fitradio.com/2008/08/how-many-calories-should-you-really-be-eating/ http://www.fat2fitradio.com/2008/08/how-many-calories-should-you-really-be-eating/#comments Wed, 06 Aug 2008 20:47:17 +0000 Jeff Ainslie http://www.fat2fitradio.com/?p=213 http://www.fat2fitradio.com/2008/08/how-many-calories-should-you-really-be-eating/feed/ 6 http://www.fat2fitradio.com/2008/04/why-you-get-fatter-as-you-get-older/ http://www.fat2fitradio.com/2008/04/why-you-get-fatter-as-you-get-older/#comments Tue, 29 Apr 2008 01:26:25 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/162 http://www.fat2fitradio.com/2008/04/why-you-get-fatter-as-you-get-older/feed/ 1 http://www.fat2fitradio.com/2008/04/are-sleep-and-weight-connected/ http://www.fat2fitradio.com/2008/04/are-sleep-and-weight-connected/#comments Wed, 23 Apr 2008 17:58:07 +0000 Russ Turley http://www.fat2fitradio.com/archives/155 http://www.fat2fitradio.com/2008/04/are-sleep-and-weight-connected/feed/ 3 http://www.fat2fitradio.com/2008/01/exercising-heart-rate-speed-vs-fat-loss/ http://www.fat2fitradio.com/2008/01/exercising-heart-rate-speed-vs-fat-loss/#comments Tue, 08 Jan 2008 18:56:58 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/107 http://www.fat2fitradio.com/2008/01/exercising-heart-rate-speed-vs-fat-loss/feed/ 4 http://www.fat2fitradio.com/2008/01/how-to-set-your-last-weight-loss-goal-ever/ http://www.fat2fitradio.com/2008/01/how-to-set-your-last-weight-loss-goal-ever/#comments Tue, 01 Jan 2008 23:39:04 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/96 http://www.fat2fitradio.com/2008/01/how-to-set-your-last-weight-loss-goal-ever/feed/ 9 http://www.fat2fitradio.com/2007/12/previously-on-fat-2-fit-radio-2007-recap/ http://www.fat2fitradio.com/2007/12/previously-on-fat-2-fit-radio-2007-recap/#comments Mon, 31 Dec 2007 20:36:24 +0000 Russ Turley http://www.fat2fitradio.com/archives/94 http://www.fat2fitradio.com/2007/12/previously-on-fat-2-fit-radio-2007-recap/feed/ 0 http://www.fat2fitradio.com/2007/12/negative-calorie-foods-fact-or-fiction/ http://www.fat2fitradio.com/2007/12/negative-calorie-foods-fact-or-fiction/#comments Sun, 16 Dec 2007 22:14:23 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/78 http://www.fat2fitradio.com/2007/12/negative-calorie-foods-fact-or-fiction/feed/ 2 http://www.fat2fitradio.com/2007/12/supplements-the-diet-industrys-dirty-little-secret/ http://www.fat2fitradio.com/2007/12/supplements-the-diet-industrys-dirty-little-secret/#comments Thu, 06 Dec 2007 20:36:20 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/70 http://www.fat2fitradio.com/2007/12/supplements-the-diet-industrys-dirty-little-secret/feed/ 0 http://www.fat2fitradio.com/2007/11/how-much-should-i-weigh-for-optimal-health/ http://www.fat2fitradio.com/2007/11/how-much-should-i-weigh-for-optimal-health/#comments Sun, 25 Nov 2007 17:14:30 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/64 http://www.fat2fitradio.com/2007/11/how-much-should-i-weigh-for-optimal-health/feed/ 1 http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/ http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/#comments Mon, 19 Nov 2007 23:58:22 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/51 http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/feed/ 4 http://www.fat2fitradio.com/2007/11/top-7-nutrition-strategies-for-shedding-fat/ http://www.fat2fitradio.com/2007/11/top-7-nutrition-strategies-for-shedding-fat/#comments Tue, 13 Nov 2007 01:04:39 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/52 http://www.fat2fitradio.com/2007/11/top-7-nutrition-strategies-for-shedding-fat/feed/ 5 http://www.fat2fitradio.com/2007/11/the-fat-map/ http://www.fat2fitradio.com/2007/11/the-fat-map/#comments Wed, 07 Nov 2007 04:42:23 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/44 http://www.fat2fitradio.com/2007/11/the-fat-map/feed/ 0 http://www.fat2fitradio.com/2007/10/weight-loss-scams-top-the-fraud-list/ http://www.fat2fitradio.com/2007/10/weight-loss-scams-top-the-fraud-list/#comments Tue, 30 Oct 2007 17:45:55 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/38 http://www.fat2fitradio.com/2007/10/weight-loss-scams-top-the-fraud-list/feed/ 0 http://www.fat2fitradio.com/2007/10/can-your-genes-make-you-fat/ http://www.fat2fitradio.com/2007/10/can-your-genes-make-you-fat/#comments Tue, 23 Oct 2007 19:31:28 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/31 http://www.fat2fitradio.com/2007/10/can-your-genes-make-you-fat/feed/ 0 http://www.fat2fitradio.com/2007/10/bmr-clarification-from-show-1/ http://www.fat2fitradio.com/2007/10/bmr-clarification-from-show-1/#comments Tue, 16 Oct 2007 00:59:10 +0000 Jeff Ainslie http://www.fat2fitradio.com/archives/15 http://www.fat2fitradio.com/2007/10/bmr-clarification-from-show-1/feed/ 3