Archive for the ‘Exercise’ Category

Fat 2 Fit #144 – New Measurements Of Success

Sunday, March 3rd, 2013

In Episode #144 of Fat 2 Fit Radio, Russ checks in with Helana and listener David about their fitness goals and recent progress, discussing past injuries and unhappy belly fat. We also look at the 70+ listener suggestions for running apps at our Facebook page and will follow up next time ...

Review: Bodybugg

Wednesday, September 2nd, 2009

Weight loss is accomplished by one thing and one thing only, a calorie deficit. You need to take in fewer calories than you expend on a daily basis and based on the amount of deficit, you'll lose a certain amount of weight. For example, a 500 calorie a day deficit ...

Fat 2 Fit Show #55 – Crossfit

Saturday, February 7th, 2009

An encounter on a golf weekend, watching a buddy do burpees caused Jeff to check into the fitness craze called Crossfit.  It's  a stripped down way of exercising that uses simple exercises but they're done in an uber intense fashion.  We give you the skinny on this new workout technique.  ...

Running or Walking – Which Burns More Calories

Sunday, October 5th, 2008

A common misconception is that you burn way more calories when you go for a run compared to going for a walk - but this isn't actually true. It is true that you will burn calories at a faster rate if you run, but whether you cover a 3 mile distance ...

No Weight Workout from Fitness Chick

Friday, September 26th, 2008

While checking out the Twitter feed today, I saw a post from someone I follow that calls herself Fitness Chick. She posted a great video of a workout she did when she couldn't get to the gym. Check it out.

Exercising Heart Rate Speed vs. Fat Loss

Tuesday, January 8th, 2008

If you see an older heart rate chart in your local gym, you will see that most will have a "fat burning" and a "cardio" range. The "fat burning" range was based upon studies that looked at the first few minutes of exercise at different intensity levels. It is now ...

Previously on Fat 2 Fit Radio – 2007 Recap

Monday, December 31st, 2007

As time goes by the latest posts and podcasts push down the older ones on the front page. Those older posts and shows get lost in the archive. There's a lot of good information in there, and we don't want that to happen.  In this post you'll find ...

How To Make Exercise a Habit

Monday, November 19th, 2007

We all know that there are huge physical and mental benefits of exercise. Along with a healthy nutritional program, you can expect to lose fat, gain muscle tone, improve your energy levels, and elevate your mood. The hardest part is actually getting started exercising and then keeping it up. It takes ...