Thursday, October 9th, 2008
Our feature topic this week is one of the simplest and easiest ways to lose some of those extra pounds. Most people don't realize that mile per mile, you actually burn the same calories walking as you would running. We cover some of the basic things that you need to ...
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Monday, August 18th, 2008
Anyone who's struggled with their weight has a story. For many, it's been a story of yo-yo dieting, fad diets and regaining weight. For others, the story has a happy ending. Weight loss, lifestyle change and body transformation are part of those happy endings. We'd like ...
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Wednesday, August 6th, 2008
So how do you get that hot celebrity body? We take a look at what Kelly Ripa, Kate Hudson, Elizabeth Mitchell, Monica Seles, and Pamela Anderson do to stay fit and in shape. They all seem to have some common eating and exercising habits that obviously works for ...
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Wednesday, August 6th, 2008
One of our most common questions on the show is "How many calories should I be eating"? Here is a post that I wrote about 8 months ago, that I'm re-posting so everyone can figure this out or remind themselves of how to do it.
If you never want ...
Posted in Fat Loss, General, Nutrition | 3 Comments »
Thursday, July 24th, 2008
Weight loss questions, diet questions, exercise questions and even a question on diabetes - yes its the email question and answer show!
Jeff gives a little report on his trip to Mexico and saw first hand how the obesity epidemic has even reached the small rural towns there. Not ...
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Friday, June 13th, 2008
This week's show focuses on an e-mail from listener Debbie. She asks whether she should spend money on another hypnosis program. You might guess what our opinion is, but you might be surprised. Fortunately, as part of the Fat Guy Radio show, Russ did an interview with a ...
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Thursday, May 1st, 2008
Today's feature topic was interval training. There are many possible varieties of interval training programs, but they all can have a huge impact on your cardiovascular fitness. It is the fastest way to improve your cardio - hands down. It is a very intense way to train, ...
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Thursday, April 17th, 2008
There are countless blogs out there on the web. Finding some good, quality blogs that are dedicated to weight loss can really help people out. The ideal weight loss blog to read is from someone who you can relate to. As you share their weight loss ...
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Thursday, April 10th, 2008
It turns out that Jeff isn't the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes.
Russ ...
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Thursday, March 20th, 2008
This is the wrap-up show for season 1. This season is entitled "Weight Loss 101" because we covered all of the basics of how anyone can be successful in weight loss and fitness. Our primary goal was not to give advice on how to lose weight fast, it was ...
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