Wednesday, August 6th, 2008
One of our most common questions on the show is "How many calories should I be eating"? Here is a post that I wrote about 8 months ago, that I'm re-posting so everyone can figure this out or remind themselves of how to do it.
If you never want ...
Posted in Fat Loss, General, Nutrition | 2 Comments »
Friday, May 9th, 2008
With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill.
Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add ...
Posted in Podcast | 2 Comments »
Thursday, March 20th, 2008
This is the wrap-up show for season 1. This season is entitled "Weight Loss 101" because we covered all of the basics of how anyone can be successful in weight loss and fitness. Our primary goal was not to give advice on how to lose weight fast, it was ...
Posted in Podcast | No Comments »
Monday, October 15th, 2007
In the first Podcast, we got a little ahead of ourselves and made some comments that were not very clear - I guess that is the nature of recording live. Here is a clarification of how your Basal Metabolic Rate works with Fat Loss.
Your BMR is the amount of calories ...
Posted in Calories, Fat Loss | 2 Comments »
Thursday, October 11th, 2007
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...
Posted in Podcast | 2 Comments »
