Fat 2 Fit Show #30 - Tips on Cycling

Friday, May 9th, 2008

With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill. Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add ...

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How Much Should I Weigh for Optimal Health?

Sunday, November 25th, 2007

In the 50's, Insurance Companies began releasing height and weight charts for men and women which told you how much you should weigh depending on your height. These charts fell out of favor with the public because only a small segment of the population fit into their ideals. ...

Posted in Fat Loss, General, Obesity | 1 Comment »