Archive for May, 2008
Sunday, May 25th, 2008
Jeff sent me this asking if I had seen it before. Nope, and it's pretty funny. It's entitled the "Best Way to Lose Weight" and I'm going to spoil it for you, the answer is Stop Eating so Much. Watch for yourself below.
Posted in Video | 1 Comment »
Friday, May 16th, 2008
Believe it or not, by changing small things in your daily routine can net you big losses in weight. How would you like to lose 24 lbs. by this time next year? How about 30 lbs? It's possible by just modifying the things you already do to make ...
Posted in Podcast | 2 Comments »
Friday, May 9th, 2008
With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill.
Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add ...
Posted in Podcast | 2 Comments »
Thursday, May 1st, 2008
Today's feature topic was interval training. There are many possible varieties of interval training programs, but they all can have a huge impact on your cardiovascular fitness. It is the fastest way to improve your cardio - hands down. It is a very intense way to train, ...
Posted in Podcast | 3 Comments »
