Archive for April, 2008
Monday, April 28th, 2008
Let's face it, as you age your body not only ages - it also changes. How much you actually weigh become less and less of an issue for your overall appearance.
Here is an example. Does a 95-year-old woman physically look the same as when she was 16 if ...
Posted in Fat Loss, General, Obesity | 1 Comment »
Saturday, April 26th, 2008
Do you Detox or go through cleanses, should you, and what is the point anyway? It seems that there is so much advertising from companies that want to sell you detox products, that people start to wonder how countless generations of people have survived without them. Health food ...
Posted in Podcast | 1 Comment »
Wednesday, April 23rd, 2008
So I'm reading the latest copy of Oprah Magazine. Don't judge me. It's open to this article called Why You Really Need Beauty Rest. Take a look at question number 4 on the sleep quiz:
"If you're watching your weight, it's better to get a full night's sleep than ...
Posted in Fat Loss, General, Obesity | 3 Comments »
Thursday, April 17th, 2008
There are countless blogs out there on the web. Finding some good, quality blogs that are dedicated to weight loss can really help people out. The ideal weight loss blog to read is from someone who you can relate to. As you share their weight loss ...
Posted in Podcast | 3 Comments »
Thursday, April 10th, 2008
It turns out that Jeff isn't the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes.
Russ ...
Posted in Podcast | No Comments »
Thursday, April 10th, 2008
Oatmeal is probably one of the best things that you can eat for breakfast. It is low in calories and full of complex carbohydrates. Those are the types of carbs that keep you fuller longer. If you eat things such as donuts or pastries, those are ...
Posted in General, Nutrition | 4 Comments »
Friday, April 4th, 2008
Welcome to Season Two of Fat 2 Fit Radio. You might notice a few changes to our format, and we hope that you approve!
Choosing a great gym or fitness facility can be just like getting married. You need to make sure that you don't just commit to the ...
Posted in Podcast | 2 Comments »
