Archive for February, 2008

Fat 2 Fit Show #21 - Dealing With Injuries

Thursday, February 28th, 2008

Every person who has an active lifestyle will at some point get sidelined from an injury. We discuss training injuries and try to offer some good general advice and tips on the subject. We cover the types of training injuries, the causes, the treatments, how long it takes ...

Fat 2 Fit Show #20 - Gastric Bypass Surgery

Friday, February 22nd, 2008

Have you ever thought that gastric bypass surgery might be the solution to all your weight problems? Is it a cure all for the overweight and obese? On this week's show, we diverge from the norm with an interview with Victor Cajiao who is a Podcaster from California. ...

Fat 2 Fit Show #19 - Emotional Eating

Thursday, February 14th, 2008

Emotional Eating - we all do it. We eat when we are happy at weddings, we eat when we are excited at sporting events, and we even eat when we are sad at funerals. Most of us have learned to associate any emotional feelings with eating. The ...

Fat 2 Fit Support: You’re missing out.

Monday, February 11th, 2008

While checking out the support forum, I checked out a topic asking for information about flavored waters. It was from Sam Gillie. Sam asked, "I have a problem of drinking too much soda. And to consume all water I get burned out. I have started drinking some flavored water that ...

Why Pharmacies Sell Fad Weight Loss Supplements

Saturday, February 9th, 2008

When you look at the Weight Loss Supplements such as Xenadrine, Trimspa, Ripped Fuel etc, it may surprise you that these are not medications. They are only considered as "dietary supplements" and are regulated by the FDA as food products, not drugs. They do not have to go ...

Fat 2 Fit Show #18 - Weight Loss Pills and Supplements

Friday, February 8th, 2008

Do all of these weight loss pills and potions actually work? There are so many choices out there and they all have a huge list of ingredients. Should you try out a couple of them to see how they work for you, or should you just save your ...