Archive for January, 2008
Thursday, January 31st, 2008
If you have ever wondered which fitness product scam or diet scam is the best - they are all equally full of crap and a waste of money. We discuss all of the worthless items that seem to be advertised everywhere. They all seem to offer quick weight loss ...
Posted in Podcast | 2 Comments »
Thursday, January 24th, 2008
In the movie "The Matrix", your "real body" is somewhere else and you live your life in a computer simulation. The way that your body appears in the Matrix is your "residual self-image", or in other words, your brain makes your Body Image into reality.
We discuss Body Image and ...
Posted in Podcast | 1 Comment »
Friday, January 18th, 2008
In this show, we cover how to survive in a Fast Food world. In a perfect world, everyone would always have nutritious meals handy and would never need to eat Fast Food. In reality, there will always be times when you will have no choice but to ...
Posted in Podcast | 7 Comments »
Friday, January 11th, 2008
How do you effectively use running for weight loss? How do you even get started if you haven't run farther than the distance from your couch to your fridge in years? How do you make sure that you will progress but not get injured along the way? ...
Posted in Podcast | 3 Comments »
Tuesday, January 8th, 2008
If you see an older heart rate chart in your local gym, you will see that most will have a "fat burning" and a "cardio" range.
The "fat burning" range was based upon studies that looked at the first few minutes of exercise at different intensity levels. It is now ...
Posted in Exercise, Fat Loss, General | 2 Comments »
Friday, January 4th, 2008
This may be the most important show of the entire year. Everyone sets New Years Resolutions and almost everyone gives up within the first few months. We cover the strategies that you need to make all of your New Years Goals a reality.
Just to prove how powerful goal ...
Posted in Podcast | No Comments »
Tuesday, January 1st, 2008
If you never want to go on a diet again, the simplest way is to start eating like a person at your goal weight and keep doing it. You will lose weight faster at the start and it will slow as you approach your goal weight, but you will ...
Posted in Calories, Fat Loss, General, Obesity | 3 Comments »
