Archive for December, 2007
Monday, December 31st, 2007
As time goes by the latest posts and podcasts push down the older ones on the front page. Those older posts and shows get lost in the archive. There's a lot of good information in there, and we don't want that to happen. In this post you'll find ...
Posted in Calories, Exercise, Fat Loss, General, Nutrition, Obesity | No Comments »
Thursday, December 27th, 2007
This is the Special Holiday Show!
Christmas is now past, and perhaps you didn't get all the fitness products you had hoped for. Here is our top 12 list of gifts that you could buy for yourself.
1. Podrunner Podcast - it's free, hour long music mixes. Each one ...
Posted in Podcast | 5 Comments »
Saturday, December 22nd, 2007
As a man, I have learned that buying a non-traditional gift for a woman can be a potentially dangerous proposition fraught with unexpected misunderstandings.
For example, what if you don't know the exact size of clothing that your female recipient wears? Is it worse to give some 'intimate apparel' that ...
Posted in General | No Comments »
Friday, December 21st, 2007
We did a post about a month ago entitled "Support in Weight Loss" which dealt with places where people can get some support and motivation in their fitness goals. In response to a couple of e-mails and a comment from a listener looking for other "F2F listeners" who use the ...
Posted in Podcast | 2 Comments »
Sunday, December 16th, 2007
You might have heard this one: It takes more calories to digest celery than you get from eating it.
Most things that seem too good to be true usually are - except this one. This is True. So let me explain why.
Humans cannot digest cellulose in plants, so ...
Posted in Calories, Fat Loss, General, Nutrition | 2 Comments »
Friday, December 14th, 2007
It is pretty hard to find a diet program or book that doesn't work if you follow their suggested plan exactly step by step. Everybody will lose at least some weight. So... if every program out there works, why are there any overweight people left, or for that ...
Posted in Podcast | 1 Comment »
Wednesday, December 12th, 2007
If you've been listening to the show, then you know we've talked about diet scams quite a bit. They are a huge waste of money and time. But while most scams will take your money and give you nothing more than promises in return, the worst diet scams ...
Posted in General, Scam Alert | 8 Comments »
Friday, December 7th, 2007
Weight lifting to lose weight? We discuss the benefits of weight lifting in losing weight and it's benefits in your overall appearance. We were not too concerned in looking like bodybuilders, but adults lose over half a pound of muscle every year as they age, so just maintaining your muscles ...
Posted in Podcast | 1 Comment »
Thursday, December 6th, 2007
Like any industry out there, the goal of the Diet Industry is to make money. It is the perfect business to be in because of all the repeat business. Almost all diets fail because 95% of the successful dieters, put the weight back on within a few years. ...
Posted in Fat Loss, General | No Comments »
