Archive for the ‘Podcast’ Category
Wednesday, October 1st, 2008
Sometimes motivating yourself to keep on that healthy lifestyle and lose weight is tough. Trying to motivate someone else to do the same is even tougher. If I gave you a dollar for every pound you lost, would that motivate you? That's what one doctor is doing for his patients. ...
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Wednesday, September 24th, 2008
There seems to be more and more homeopathic weight loss products mixed in with the diet supplements these days. According to a 2007 survey, 3 percent of Americans have used knowingly or unknowingly homeopathic remedies. It has also been estimated that less than 1 percent of Americans know ...
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Wednesday, September 17th, 2008
In today's show, we profile the success story of John Sanderson. John has been a listener of the show since the start and has been active in the Fat2Fit Support forums as well.
In two and a half years, he went from an out-of shape 300 lb guy watching life ...
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Tuesday, September 2nd, 2008
People often want to lose weight because they feel fat and they are embarrassed about the way they look. Other people start to lose weight because they have been told by their doctor that they will surely die if they don't. We discuss common diseases and ailments that ...
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Wednesday, August 20th, 2008
People tend to destroy their diets when they go on vacation. Not only do they not lose or maintain their current weight, but most actually gain weight! Russ and Jeff historically have always gained a few pounds while on vacation, but in the last few years they have ...
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Wednesday, August 6th, 2008
So how do you get that hot celebrity body? We take a look at what Kelly Ripa, Kate Hudson, Elizabeth Mitchell, Monica Seles, and Pamela Anderson do to stay fit and in shape. They all seem to have some common eating and exercising habits that obviously works for ...
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Thursday, July 24th, 2008
Weight loss questions, diet questions, exercise questions and even a question on diabetes - yes its the email question and answer show!
Jeff gives a little report on his trip to Mexico and saw first hand how the obesity epidemic has even reached the small rural towns there. Not ...
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Thursday, July 10th, 2008
Recently news of a man that lost 80 pounds eating only McDonald's surfaced. That statement is a little disingenuous and you'll hear why on the show. The man, Chris Coleson of Virginia, told his wife he was going to eat nothing but McDonald's and lose weight. He did ...
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Thursday, June 26th, 2008
We always talk about how everyone needs to do cardio as well as resistance training. Wouldn't it be great if you could do both at the same time? Your gym might already have a circuit training section ready for you to use. This week we define what circuit ...
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Friday, June 13th, 2008
This week's show focuses on an e-mail from listener Debbie. She asks whether she should spend money on another hypnosis program. You might guess what our opinion is, but you might be surprised. Fortunately, as part of the Fat Guy Radio show, Russ did an interview with a ...
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