Archive for the ‘Obesity’ Category
Monday, April 28th, 2008
Let's face it, as you age your body not only ages - it also changes. How much you actually weigh become less and less of an issue for your overall appearance.
Here is an example. Does a 95-year-old woman physically look the same as when she was 16 if ...
Posted in Fat Loss, General, Obesity | 1 Comment »
Wednesday, April 23rd, 2008
So I'm reading the latest copy of Oprah Magazine. Don't judge me. It's open to this article called Why You Really Need Beauty Rest. Take a look at question number 4 on the sleep quiz:
"If you're watching your weight, it's better to get a full night's sleep than ...
Posted in Fat Loss, General, Obesity | 3 Comments »
Thursday, March 27th, 2008
I just read the great article over at the Mun Fitness Blog called Why Teenagers Like Eating Fast Food? Having just done a show on childhood obesity, one of the points stuck out to me that Jeff and I probably didn't totally address - rebellion. Here's an excerpt:
At ...
Posted in Nutrition, Obesity | 1 Comment »
Tuesday, January 1st, 2008
If you never want to go on a diet again, the simplest way is to start eating like a person at your goal weight and keep doing it. You will lose weight faster at the start and it will slow as you approach your goal weight, but you will ...
Posted in Calories, Fat Loss, General, Obesity | 3 Comments »
Monday, December 31st, 2007
As time goes by the latest posts and podcasts push down the older ones on the front page. Those older posts and shows get lost in the archive. There's a lot of good information in there, and we don't want that to happen. In this post you'll find ...
Posted in Calories, Exercise, Fat Loss, General, Nutrition, Obesity | No Comments »
Sunday, November 25th, 2007
In the 50's, Insurance Companies began releasing height and weight charts for men and women which told you how much you should weigh depending on your height. These charts fell out of favor with the public because only a small segment of the population fit into their ideals. ...
Posted in Fat Loss, General, Obesity | 1 Comment »
Monday, November 12th, 2007
Proper nutrition is really the key to overall health and especially fat loss. Keep in mind that you need to control your portion sizes to control your weight, but these strategies will turbo-charge your weight loss.
1. Prepare most of your meals in advance and have healthy snacks on ...
Posted in Calories, Fat Loss, General, Obesity | 4 Comments »
Tuesday, November 6th, 2007
CNN has a great interactive map that displays obesity statistics from 1985 to 2006. Obesity is defined as someone who is about 30 lbs overweight.
It should not be a surprise to anyone that the percentage of obese people in each state has steadily increased. In 1985 the majority of ...
Posted in Fat Loss, General, Obesity | No Comments »
