Weight Loss Motivation Part 4
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes from shows 25-32.
“Short term thinking is the social disease of our time”
- Norman Lear
“So what do we do? Anything - something. So long as we just don’t sit there. If we screw it up, start over. Try something else. If we wait until we’ve satisfied all the uncertainties, it may be too late.”
- Lee Iacocca
“There is a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something you accept no excuses, only results.”
- Ken Blanchard
“It is good to have an end to journey toward; but it is the journey that matters, in the end.”
Ernest Hemingway
“A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.”
- Winston Churchill
“There is something more important than winning. Dignity must come before everything, including victory in a race as important as the Tour. You can’t treat people without respect.”
- Miguel Indurain
“The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.”
- Ghandi
“If you spend too much time learning the ‘tricks’ of the trade, you may not learn the trade. There are no shortcuts. If you’re working on finding a short cut, the easy way, you’re not working hard enough on the fundamentals. You may get a way with it for a spell, but there is no substitute for the basics. And the first basic is good, old fashioned hard work.”
-John Wooden
Weight Loss Motivation Part 3
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 17-24.
“Hello! Do you know me? If you don’t, you should. I am ONE POUND OF FAT, and I am the happiest pound of FAT that you would ever want to meet! Want to know why? It’s because no one ever wants to lose me! After all, I am only ONE POUND OF FAT. Just ONE POUND. Everyone wants to lose 3 or 5 or 15 pounds, but never ONLY one. So, I just stick around and happily keep you. Then I am free to add to myself, ever so slyly, so that you never seem to notice… That is, until I have grown to 10, 20 or even 30 pounds in weight… YES… it is fun being ONLY ONE POUND OF FAT… left to do just as I please.
So, when you weigh in, go ahead… just keep on saying, “Oh I only lost one pound.” (As if that is so terrible.) For you see, if you do this, you will encourage others to hang around me because they will think that I am not worth losing. And I LOVE being around you… your arms, your legs, your chin, your hips, and every other part of you. HAPPY DAYS! After all, I am ONLY ONE POUND OF FAT!!!”
- One Pound of Fat
“Obstacles are the things we see when we take our eyes off our goals.”
- Zig Ziglar
“In order to succeed, your desire for success should be greater than your fear of failure.”
- Bill Cosby
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
- Sir Winston Churchill
“Patience, persistence and perspiration make an unbeatable combination for success.”
- Napoleon Hill
“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”
- Leonardi da vinci
“The Secret to staying young it to live honestly, eat slowly and lie about your age”
- Luceile Ball
Weight Loss Motivation Part 2
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 9-16.
“The exercise is the spark and the food is the fuel, without both you’ll see no flames - no results.”
- Bill Phillips
“The fat person with all the knowledge, education and resources… and a crap attitude.. will stay fat. The fat person with limited knowledge, resources and genetic potential.. and a great attitude… will produce much better results every time.”
- Buzzle.com
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”
- Unknown
“The strangest secret in the world is that you become what you think about.”
- Earl Nightingale.
“We are engineered as goal-seeking mechanisms. We are built that way. When we have no personal goal which we are interested in and which ‘means something’ to us, we are apt to go around in circles, feel lost and find life itself aimless and purposeless. We are built to conquer environment, solve problems, achieve goals and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve.”
- Maxwell Maltz
“See, now’s the time of the meal when you start getting the McStomach ache. You start getting the McTummy. You get the McGurgles in there. You get the McBrick, then you get the McStomach ache. Right now I’ve got some McGas that’s rockin’. My arms… I feel like I’ve got some McSweats goin’. My arms got the McTwitches going in here from all the sugar that’s going in my body right now. I’m feeling a little McCrazy.”
- Morgan Spurlock (while consuming a double quarter-pounder supersize meal)
“For me, it might sound cliche, but beauty for me really does start on the inside. It’s like a state of mind, a state of love if you will. Then, whatever you can do on the outside is all like a bonus.”
- Queen Latifah
Weight Loss Motivation Part 1
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 1-8.
“Knowledge is power, but in reality knowledge is only Potential Power. You actually have to get off your butt and do something to make anything happen.”
- Jeff Ainslie
“A journey of a thousand miles starts with the first step and a journey of 100 lbs starts with the first ounce.”
- Unknown
“Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged.”
- Helen Keller
“If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up.”
- Norman Vincent Peale
“If you can’t do great things, do small things in a great way. Don’t wait for great opportunities, seize common, everday ones and make them great”
- Napoleon Hill
“Some succeed because they’re destined; others succeed because they’re DETERMINED.”
- Anon
“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”
- Peter Marshall
You cannot improve what you cannot measure, just make sure you are measuring the right thing.
- Jeff Ainslie
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