Previously on Fat 2 Fit Radio - 2007 Recap
Filed under: Calories, Exercise, Fat Loss, General, Nutrition, Obesity
As time goes by the latest posts and podcasts push down the older ones on the front page. Those older posts and shows get lost in the archive. There’s a lot of good information in there, and we don’t want that to happen. In this post you’ll find a summary of the previous 12 shows. This time it also happens to be all of 2007.
Show #1 - We introduced ourselves and our philosophy about weight loss and what the show was going to be about. Additionally we talked about the Basal Metabolic Rate, or BMR, the rate at which your body burns calories when you’re at rest.
Show #2 - Are you an ectomorph, endomorph or mesomorph and does that affect the shape of your body? What if your body is a pear, apple and hourglass?
Show #3 - We discuss different workout goals and focus on the basics of cardio for burning fat. We talk about the smart way to get into a fitness program so that you can see constant improvement with minimal soreness.
Show #4 - We continue to chat about doing cardio and the different exercises that you can do for fat loss. The different options all burn varying amount of calories, but the most important factor is to find activities that you will enjoy and actually do on a regular basis.
Show #5 - Our main discussion topic of the week was the basics of nutrition. Carbohydrates, protein and fat - what are they, how much of each should you really eat? What is really the difference between all of the popular diets out there anyway?
Show #6 - We talked about food on this episode, particularly about the five tiers of food on something called Michi’s Ladder. We also discuss the weight loss drug Alii.
Show #7 - Our main topic of the show was support in weight loss and fitness. Where do you get your support, from home, a spouse, friends, a local group or an online group?
Show #8 - The main topic of this show was how to find out how much you should weigh, what your Body Mass Index should be, and what body fat percentage you should aim for.
Show #9 - In this show, we give you the basics of weight lifting including why you should lift weights and a good starter workout for the novice.
Show #10 - We run down all the diet books we’ve read and followed and discuss what we liked, learned from them, and why we don’t follow these particular diets any more.
Show #11 - This show contained the launch of the Fat 2 Fit Support group at Traineo.
Show #12 - In this special Christmas episode, we talk about the top 12 fitness gifts that you may not have received for the holidays, but you should buy for yourself.
Happy New Year!!!!
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