Fat 2 Fit Radio #2 - Realistic Expectations
This was a jammed packed show full of content. We discussed several news stories including the negative side of NBC’s Biggest Loser, obesity being caused as a result of our modern lifestyles and some common nutrition and diet myths. Are you an ectomorph, endomorph or mesomorph and does that affect the shape of your body? What if your body is a pear, apple and hourglass? Regardless of your body shape we wrap up with some good tips on setting weight loss and fitness goals.
Links mentioned in the show:
NY Times article on the Biggest Loser
Obesity The Result of Modern Life
7 Nutrition Myths
The Daily Plate
My Odeo Channel (odeo/1b22a1224d8abbbe)
Listen here, or subscribe to automatically receive future shows.
Comments
3 Comments on Fat 2 Fit Radio #2 - Realistic Expectations
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Jenny on
Mon, 22nd Oct 2007 2:40 pm
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Fat 2 Fit Radio » Blog Archive » Top 7 Tips for Eating Healthy on a Budget on
Mon, 29th Oct 2007 4:57 pm
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Fat 2 Fit Radio » Blog Archive » Previously on Fat 2 Fit Radio - 2007 Recap on
Mon, 31st Dec 2007 1:38 pm
Can I just say THANK YOU for starting this podcast! I get so tired of weightloss programs that seem impossible for me to follow or succeed in.
You guys are educational, inspirational and entertaining. I doubled today’s treadmill workout listening to your first two podcasts!
[...] was re-listening to Podcast #2 and Jeff said something that got me thinking. He said something to the effect of, “It’s [...]
[...] Show #2 - Are you an ectomorph, endomorph or mesomorph and does that affect the shape of your body? What if your body is a pear, apple and hourglass? [...]
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