Weight Loss Motivation Part 1
We always end off the show with a motivational quote that will hopefully help you on the road of long-term weight loss and health success. Here are the quotes again from shows 1-8.
“Knowledge is power, but in reality knowledge is only Potential Power. You actually have to get off your butt and do something to make anything happen.”
- Jeff Ainslie
“A journey of a thousand miles starts with the first step and a journey of 100 lbs starts with the first ounce.”
- Unknown
“Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged.”
- Helen Keller
“If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up.”
- Norman Vincent Peale
“If you can’t do great things, do small things in a great way. Don’t wait for great opportunities, seize common, everday ones and make them great”
- Napoleon Hill
“Some succeed because they’re destined; others succeed because they’re DETERMINED.”
- Anon
“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”
- Peter Marshall
You cannot improve what you cannot measure, just make sure you are measuring the right thing.
- Jeff Ainslie
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