Fat 2 Fit Show #26 - Internet Resources
It turns out that Jeff isn’t the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes.
Russ is back on his goal of doing a “couch to 5k” and found some better programs that will hopefully keep him injury free this time. He found some great plans on Beginner Triathlete. Jeff brought up the fact that almost half of Major League Baseball teams this year will be offering seats with “all-you-can-eat” specials at the ballpark… and people wonder why we are all getting fatter and fatter.
We attempted to provide people with not only some great sites on the Internet for Diet and Fitness advice, but also to help steer people away from resources that are not truly legitimate or without some sort of agenda. We found that a great deal of advice and information on the ‘Net all seems to be trying to promote or sell something to us. Some sites actually start with a product that they want to support or sell and then create a site around it.
General Links Mentioned in the Show:
Beginner Triathlete 5K Training Programs
All-You-Can-Eat at Baseball Games
Sabotage or Support in Weight Loss
5 Criteria for evaluating websites
Evaluating Info on the Internet
Suggested Sites to Explore:
General Sites:
Men’s Health
Web Md
Great Article on Web MD
Life Hacker
The ABC’s of Fitness
Government Websites:
Weight Control Information Network
Dietary Guidelines for Americans
Websites that summarize the best from other sites:
About.com’s Health Section
Mahalo’s section on How to Lose Weight
A huge directory of Health and Weight Loss Resources
Support Sites:
Spark People
Traineo
Fat 2 Fit Support
Category of their own:
Calorie Checkbook
Fit Day
Stumble Upon’s Weight Loss Category
Recipe of The Week:
Fiesta Pasta Mexicana
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