Fat 2 Fit Show #21 - Dealing With Injuries
Every person who has an active lifestyle will at some point get sidelined from an injury. We discuss training injuries and try to offer some good general advice and tips on the subject. We cover the types of training injuries, the causes, the treatments, how long it takes to heal, when to return to exercise, how to prevent them and when to seek medical advice from your doctor.
We had quite a lot of feedback from our last show where we had an interview with a person who had undergone bypass surgery. We read a sample of what people have been saying about the interview.
We also cover a question that dealt with painful side stitches caused from exercise. We offer up about a dozen possible solutions to deal with it.
In our News section, Jeff had an article that gave some good diet tips from a person who lost 120 lbs, and a 12-step program to improve your eating and nutrition. Russ had an article about a person who had a Gastric Bypass and their weight loss has stalled, and we also discussed Kirstie Alley quitting her job as Spokesperson for Jenny Craig.
Links mentioned in the show:
Prevention of running injuries
Training through injuries
The R.I.C.E. treatment method
Sports Injury Cheat Sheet
9 Home Remedies for Side Pain
Tips from a person who lost 120 lbs
12 Easy Steps to Eating Better
Weight Loss Stalls After Gastric Bypass
Kirstie Alley quits as spokesperson for Jenny Craig
Recipe of the Week:
Sweet Potato Wedges
Listen here, or subscribe to automatically receive future shows.
Comments
One Comment on Fat 2 Fit Show #21 - Dealing With Injuries
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Jeff B. on
Mon, 3rd Mar 2008 12:20 pm
Hey Guys. I really enjoyed the show. And thanks for diving into my question about side stitches. I have used a few of those techniques and have found that controlling my breathing seems to keep them away. Thanks for the fun and informative show!
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