Fat 2 Fit Radio #1 - Introductions
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. The main topic of the day was BMR (Basal Metabolic Rate) which basically tells you how many calories you will burn in a day without any physical activity.
The discussion then covers how to find out what you really burn in a day at rest, and when you add in activity. A few strategies to managing your BMR effectively are also brought up. The higher your BMR, the more you can eat in a day and still lose or maintain your weight.
It’s really a no brainer.
Links mentioned in the show:
Listen here, or subscribe to automatically receive future shows.
Comments
2 Comments on Fat 2 Fit Radio #1 - Introductions
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Fat 2 Fit Radio Has Gone Live! « The Fitness Success Blog on
Fri, 12th Oct 2007 1:44 pm
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Fat 2 Fit Radio » Blog Archive » Previously on Fat 2 Fit Radio - 2007 Recap on
Mon, 31st Dec 2007 1:36 pm
[...] and is now starting to appear in sites like Itunes, Podcast Alley, Podcast Pickle etc. You can hear the first show right here or you can subscribe to the show here. If you subscribe to the free show, you’ll automatically [...]
[...] Show #1 - We introduced ourselves and our philosophy about weight loss and what the show was going to be about. Additionally we talked about the Basal Metabolic Rate, or BMR, the rate at which your body burns calories when you’re at rest. [...]
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