Welcome to Fat 2 Fit Radio – A blog & podcast to help you go from fat to fit.

What is Fat 2 Fit Radio?

Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit.

The show is not about fad diets, or get skinny quick schemes. We’re advocating weight loss through lifestyle change, not quick fixes – they simply don’t exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we’ll tackle one or more exercise, fitness or diet topics. Week after week if you incorporate the ideas and tips we’re sharing, you will lose weight and start looking and feeling better.

Subscribe to Fat 2 Fit Radio

The show is free and available for listening on the front page via the flash player accompanying each show, or is available via RSS feed. Check out the Subscribe page for more information about how to subscribe using iTunes, Juice, or most other podcast clients. Subscribing to the podcast is free. Don’t let the word subscribe inhibit you.

More Information

Check out the Hosts page for more information on Russ & Jeff. Head on over to the Fat 2 Fit Group over at Traineo to interact with fellow listeners and readers of Fat 2 Fit Radio.

Thanks for visiting.

Medical Disclaimer

The information and recomendations is for educational and informative purposes only and is not intended as medical or professional advice. Any application of the recommendations set forth in this website, podcast or in personal consultation by phone, email, forum, in-person, or otherwise, is at the reader’s discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. We are not doctors, nor do we possess a degree in nutrition. The advice we give is based on years of practical application, dealing with the needs of our own health and physique. Any recommendations we may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.