Written on January 11, 2012 – 11:46 pm | by Russ Turley
We’re back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time and effort to make a sweet app. Check out the Fat 2 Fit App site to see all that the app can do.
Today we answer Alicia’s question about recovering from an injury. She tore a ligament in her ankle and had to stay immobile. She’s worried about back sliding and gaining weight. Jeff has a thorough answer for her and you.
On the Web Report, Russ highlights multiple listener posts on the Facebook page. A goal is met, a geocaching project gets great exposure and the gameifaction of fitness has begun. You will have to be a Facebook member but who isn’t nowadays. Jeff talks about an article in the New York Times about “The Fat Trap”. It was emailed to us by multiple listeners and Jeff has another doozy of a review.
Recipe of the Week:
Roasted Sweet Potatoes by Tyler Florence
“It’s never too late to become what you might have been.” – George Elliot
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