Comments on: Fat 2 Fit #98 – Starting a Healthy Lifestyle http://www.fat2fitradio.com/2010/06/fat-2-fit-98-starting-a-healthy-lifestyle/ Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Sat, 04 Feb 2012 22:45:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michelle THRUSH http://www.fat2fitradio.com/2010/06/fat-2-fit-98-starting-a-healthy-lifestyle/comment-page-1/#comment-15125 Michelle THRUSH Thu, 15 Jul 2010 03:05:52 +0000 http://www.fat2fitradio.com/?p=1236#comment-15125 I broke my foot last year and the Doctor recommend those shoes I agree they are not for weight loss but they are good for walking and for work. The Doctor is an orthopedic surgeon and a foot specialist. I broke my foot last year and the Doctor recommend those shoes I agree they are not for weight loss but they are good for walking and for work. The Doctor is an orthopedic surgeon and a foot specialist.

]]> By: changa http://www.fat2fitradio.com/2010/06/fat-2-fit-98-starting-a-healthy-lifestyle/comment-page-1/#comment-15114 changa Wed, 14 Jul 2010 03:27:24 +0000 http://www.fat2fitradio.com/?p=1236#comment-15114 Just to let you know they changed the food pyramid it doesn't look like that anymore :] I didn't know that until this year so its ok Just to let you know they changed the food pyramid it doesn’t look like that anymore :]
I didn’t know that until this year so its ok

]]> By: verolynne http://www.fat2fitradio.com/2010/06/fat-2-fit-98-starting-a-healthy-lifestyle/comment-page-1/#comment-14995 verolynne Wed, 16 Jun 2010 15:58:08 +0000 http://www.fat2fitradio.com/?p=1236#comment-14995 aw man, but those shoes are sooo comfy! When I have to spend the day on my feet and I'm not required to wear dress shoes, I find those kinds of shoes leave me with the least foot and knee pain (I have really bad knees, so that's a major plus). aw man, but those shoes are sooo comfy!
When I have to spend the day on my feet and I’m not required to wear dress shoes, I find those kinds of shoes leave me with the least foot and knee pain (I have really bad knees, so that’s a major plus).

]]> By: Jeff Ainslie http://www.fat2fitradio.com/2010/06/fat-2-fit-98-starting-a-healthy-lifestyle/comment-page-1/#comment-14993 Jeff Ainslie Tue, 15 Jun 2010 16:32:03 +0000 http://www.fat2fitradio.com/?p=1236#comment-14993 Most gyms have some sort of circuit of resistance machines set up. I was just referring to whatever was available. The basic groups of muscles to be worked would be chest, shoulders, back, bicep, triceps, quads, hamstrings and calves. One basic exercise for each would cover the whole body. Most gyms have some sort of circuit of resistance machines set up. I was just referring to whatever was available. The basic groups of muscles to be worked would be chest, shoulders, back, bicep, triceps, quads, hamstrings and calves. One basic exercise for each would cover the whole body.

]]> By: andrew http://www.fat2fitradio.com/2010/06/fat-2-fit-98-starting-a-healthy-lifestyle/comment-page-1/#comment-14988 andrew Sun, 13 Jun 2010 21:48:30 +0000 http://www.fat2fitradio.com/?p=1236#comment-14988 great information again guys. what are the types of resistance exercises you are referring to?, that Jeff was suggesting to his imaginary people next door great information again guys.

what are the types of resistance exercises you are referring to?, that Jeff was suggesting to his imaginary people next door

]]> By: Melissa http://www.fat2fitradio.com/2010/06/fat-2-fit-98-starting-a-healthy-lifestyle/comment-page-1/#comment-14987 Melissa Fri, 11 Jun 2010 16:23:27 +0000 http://www.fat2fitradio.com/?p=1236#comment-14987 As usual, another great episode. I am going to have to listen to this one again, when I am at home and can write down notes. Thanks, guys! You are awesome! As usual, another great episode. I am going to have to listen to this one again, when I am at home and can write down notes. Thanks, guys! You are awesome!

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