Anyway, here’s my question that I’m hoping you’ll clear up on your show or email me about.
I’m a gal who’s 5′ 11″ and at a healthy weight of 154. I know I’m in the right range, but I have hopes of becoming a catalouge model and this weight, though healthy, it is clearly not acceptable for it. Besides, I feel best when I weigh at least 10 pounds lighter…my question is, to become 135 pounds (which is needful to be a model) how many calories should I eat in a day? How much excersise should I do? I know this is run of the mill, but most people are always emphasizing as long as you’re in your “healthy range” you’re fine…but usually there’s a range of 10-30 pounds where you’re still considered “healthy and slim”…this is not specific and helpful for people like me, who need to be slimmer than that. Can you help me out? Thank you so much!!!