Comments on: Fat 2 Fit Show #54 – Defending Your Food http://www.fat2fitradio.com/2009/01/fat-2-fit-show-54-defending-your-food/ Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Mon, 22 Mar 2010 00:29:29 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Stacie http://www.fat2fitradio.com/2009/01/fat-2-fit-show-54-defending-your-food/comment-page-1/#comment-4886 Stacie Wed, 11 Feb 2009 01:04:53 +0000 http://www.fat2fitradio.com/?p=499#comment-4886 I downloaded the book In Defense of Food on itunes. I have to say it was the most interesting book I have heard in a long time. I love the information it provided and how simple it was. I have started really looking at the food labels and noticed so many things I never noticed before. For example: Why is there High Fructose Corn Syrup in everything? Bread, Beef Jerky, Pasta sauce. That is insane. I have really made a conscious effort to try to remove the foods that are not so pure from my diet. I never realized how many food like substances we eat. So thanks for the recommendation. I really enjoyed it. Thanks, Stacie I downloaded the book In Defense of Food on itunes. I have to say it was the most interesting book I have heard in a long time. I love the information it provided and how simple it was. I have started really looking at the food labels and noticed so many things I never noticed before. For example: Why is there High Fructose Corn Syrup in everything? Bread, Beef Jerky, Pasta sauce. That is insane. I have really made a conscious effort to try to remove the foods that are not so pure from my diet. I never realized how many food like substances we eat. So thanks for the recommendation. I really enjoyed it.

Thanks,

Stacie

]]> By: paxye http://www.fat2fitradio.com/2009/01/fat-2-fit-show-54-defending-your-food/comment-page-1/#comment-4751 paxye Wed, 04 Feb 2009 17:22:20 +0000 http://www.fat2fitradio.com/?p=499#comment-4751 This is something that I think is the most important factor in people's diets.... Whole and natural foods do take a bit more time depending on what choices you make but the way you feel when you make that choice is worth it... I feel like a truck hit me when I eat foods that are not natural and that are full of chemicals. I get headaches, I get sore, I have strange things happening in my body... things that I used to think were normal until I started eating clean... I am very proud of what can be found in my kitchen now... of all the foods that I make from scratch and the choices that I make when I buy certain convenience foods... Actually I just blogged about my choices recently :) http://paxye.com/blog/shopping-and-processed-foods/ This is something that I think is the most important factor in people’s diets….

Whole and natural foods do take a bit more time depending on what choices you make but the way you feel when you make that choice is worth it…

I feel like a truck hit me when I eat foods that are not natural and that are full of chemicals. I get headaches, I get sore, I have strange things happening in my body… things that I used to think were normal until I started eating clean…

I am very proud of what can be found in my kitchen now… of all the foods that I make from scratch and the choices that I make when I buy certain convenience foods…

Actually I just blogged about my choices recently :)

http://paxye.com/blog/shopping-and-processed-foods/

]]> By: looloof http://www.fat2fitradio.com/2009/01/fat-2-fit-show-54-defending-your-food/comment-page-1/#comment-4743 looloof Wed, 04 Feb 2009 07:07:22 +0000 http://www.fat2fitradio.com/?p=499#comment-4743 Sometimes I wonder if Americans really like food or if they treat it like alcohol: as a guilty pleasure, something they like but feel they shouldn't and so never enjoy it properly (which leads to binging a.k.a forbidden fruit syndrome). Sometimes I wonder if Americans really like food or if they treat it like alcohol: as a guilty pleasure, something they like but feel they shouldn’t and so never enjoy it properly (which leads to binging a.k.a forbidden fruit syndrome).

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